These two brutal drills will get you more athletic and shredded, even if you're not into Olympic lifting. Do them. Here's how.
Is your ab training causing you to develop "Ninja Turtle Belly" and a blocky waist? Here's what to avoid.
Everyone says the Smith machine is awful, but a lot of bodybuilders use it… and they’re bigger than you. Here’s why it’s not so bad and how to use it wisely.
Can you really build muscle and strength with one-legged squats? You bet you can. Here’s how.
Is this the "single best lifting movement of all time" as Dan claims? You be the judge.
Get back to bodybuilding's roots and build muscle using old-school strongmen techniques.
This advanced program will build rapid strength and add mass to your entire body. Here's how to do it.
Got puny shoulders? Here's why, plus four smart exercises to get them growing.
A complete workout plan for inhuman strength, athletic power, and stand-out muscle.
You need to be doing more horizontal pulls, but the standard barbell row may be doing more harm than good. Try this instead.
If strength, health, and longevity are what you're after, then you should be able to easily pass these tests. If not, you have work to do.
Carb cycling doesn't work the way you think it works. But it can be used to preserve strength, energy and muscle while losing fat. Here's how.
Stop thinking in sets. Instead, think about load and total reps. You'll get better results. Here's how.
Can you press your body weight overhead? You should be able to, plus more. Here's how to supercharge your pressing strength.
One less excuse for puny calves, one more exercise for growing them, and one more trick to beat them into submission.
A squat-based training plan guaranteed to make your legs not only bigger but stronger too.
You'll never be the last man standing if you're fat and out of shape. Here are eight ways to ramp up your conditioning while keeping your strength.
Understanding the science of sets, reps, and muscle-specific fiber composition will make you sound smarter. Going to the gym and applying that knowledge will make you bigger.
Arms stop growing years ago? Time to apply one of these tips!
GVT works, if you can handle it. Here are the pros and cons.
Everything you ever wanted to know about your glutes… and more. Check it out.
High-rep leg training isn't for everyone - just the guys who want to be the biggest, strongest mofos in the weight room.
Here’s why athletes and bodybuilders need more, not less, sodium in their diets to ensure optimal health, performance, and even gains.
A new way to use isometric training for size and strength.