A guide to mastering and progressing the GHR, Nordic ham curl, reverse hyper, and back extension.
The mainstream media would have you believe that hGH is the holy grail of ergogenics, but is it?
Stuck at home? Here's how to whip up some homemade gains with eight advanced training methods.
A program built around the three powerlifts that will make you 15% stronger and 7 pounds bigger in just 9 weeks.
An interval training program that will radically alter your conditioning, increase endurance and power, and help you drop body fat. Get it here.
These five exercises will make you stronger, bigger, and more athletic... even if you're already pretty damn strong, big, and athletic.
How to quickly dump fat, water, and bloat for a photo shoot or special event.
Training at home? You don't need a ton of equipment to build impressive quads. Try these five proven exercises.
Are SARMs safe, legal, and as effective as steroids? Does German Volume Training work for natural lifters? Info here.
How low in calories can you go to drop fat rapidly without losing muscle or tanking your testosterone levels? Here's the exact math you need.
Wickedly effective ab exercise, if you're doing it correctly. You're probably not. Here's the definitive guide.
Need a simple, challenging plan to build some serious mass? Try these four proven training methods. Full workout program included!
Heavy kettlebell swings could be the best damn posterior chain exercise you're not doing, possibly even better than deadlifts! Here's why.
Get back to bodybuilding's roots and build muscle using old-school strongmen techniques.
Whether you use sex for procreation or recreation, this herb makes everything better, from libido to erections to fertility.
No workout program or weekly split is perfect for everybody of course, but this one comes pretty damn close. Take a look.
Mix heavy lifts with moderate lifts and blend powerlifter strength with bodybuilder size.
Lift like a beast, move like an athlete, look like a Greek god. Here's your plan.
Here's how to adjust your nutrition to match your training goal. It covers mass phases, fat loss phases, and maintenance phases.
Make it easier to build muscle by doing brutally hard things, like 20-rep squats. Here's your complete 6-week plan.
Let's cut the crap and talk about how touchy-feely fitness advice actually works the opposite of how people expect. Consider this your trigger warning.
Think you need tons of exercises? Nope. You just need to do the best lifts more frequently. Here's what they are and how to use them for size.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building monster legs.
Are you making one of them?