Are you the person in the gym that other people secretly hate? You are if you break these rules.
Let's see how fit you really are. Take this quick test. And try not to puke.
No workout program or weekly split is perfect for everybody of course, but this one comes pretty damn close. Take a look.
You don't do the angled barbell press? You will. Here are 8 ways to do it that are sure to become staples of your training program.
Re-think the big arch for bench pressing. It doesn't create any real strength, and admit it: it's cheating. Here’s why.
You still have decades left in your training career, but you need to start doing these four things before it's too late.
Here's how to adjust your nutrition to match your training goal. It covers mass phases, fat loss phases, and maintenance phases.
Warning: This workout is gonna hurt. Get ready to use time under tension, multiple angles of attack, and a whole bunch of lactate.
The bench press may be everyone's favorite upper body barbell exercise, but its shorter-ranged cousin could be even better.
How to get stronger and balance out your monotonous diet of squats and deadlifts with single-leg movements.
For a fat burning hit, a massive conditioning bang, and some appreciable muscle, do complexes. Here’s how.
Every lifter should get completely ripped at least once. Don't think you can do it? You can. Here's how.
A brutal trap bar program that uses insane volume to build muscle over your entire body without destroying your knees or lower back.
Get ripped fast with 9-minute workouts! Too bad most "fit" people will likely throw up on minute 8.
Natural lifters shouldn't be doing the same workouts as juiced lifters – and that goes for cardio too! Here's what to do and what to avoid.
A program built around the three powerlifts that will make you 15% stronger and 7 pounds bigger in just 9 weeks.
GVT works, if you can handle it. Here are the pros and cons.
Skinny? Interested in packing on muscle mass and having the strength to back it up? This program is for you.
What's the deal with them? Do they work like steroids? What are the side effects? Answers here.
A complete workout plan for inhuman strength, athletic power, and stand-out muscle.
There's a 90 percent chance you're doing lunges or split squats incorrectly. Here's where you're going wrong and how to do them right.
Control insulin and you'll control exactly what your physique looks like. Here's how.
After testing 45 different back and biceps exercises with EMG, here are the ones that came out on top.
Twenty different chest and triceps are put to the EMG test. Here’s which ones came on on top.