People will try the weirdest diets and workouts, but many won't do the simple things proven to work. Here are three of them.
Toss this conditioning finisher in at the end of your next upper-body workout to burn some extra fat. Do 4 sets of 12 reps.
To build your mid-back, use a wider supinated grip and take a solid pause as the bar touches your upper chest.
Here's how to eat a lot healthier, a lot tastier, in a lot less time.
This new version of an age-old powerlifting exercise will really sizzle that backside.
A safer, smarter way to stretch the pecs.
A new research paper looks at the body of studies on a compound that regulates mTOR, leading to new muscle synthesis.
For bigger quads, the reverse static lunge beats the forward version.
Reduce intramuscular scar tissue at this critical spot to avoid future injuries and dysfunction. Here's how.
Learn to brace, no over-arch, with these form cues.
Not interested in learning the full O-lifts? Build athleticism and power anyway with these two easier-to-learn exercises.
For a more effective concentration curl, use an incline bench and forcefully squeeze the dumbbells together. Contract extra hard at the top.
Here's an easy way to improve your curl form, lift more weight safely, and trigger more hypertrophy.
Combining two of the silliest things in the gym – the Smith machine and the BOSU ball – actually makes for a fantastic ab exercise. Try it.
Adding a band to this machine provides continuous tension and an intense contraction at the top of every rep.
Master the technique to get the most out of this butt-kicking machine. Here's what you need to know.
Honestly, people who do this exercise may not be smart enough to read an article about why it's a dumb exercise.
Start your biceps work with hammer curls, then a preacher curl variation like the one here. For safety, finish with heavy barbell curls when you're biceps are fully pumped.
You've seen people doing this in your gym. Here's why it's idiotic.
Does your back suck compared to your chest? Do your triceps lag behind your biceps? Whatever your puny muscle group is, here's how to fix it.
Build your lats with this unilateral pulldown variation. You'll get a growth-inducing stretch at the top and a hard contraction at the bottom.
The wimpiest machine in the gym can actually help you build strength and muscle. Who knew? Try these two exercises.
Sumo? Conventional? Nah, it's somewhere in between. Here's how to do it.
Does having a spotter lead to better bench press performance, even if he doesn't touch the bar? Check out this fascinating new study.