This now-classic training method only takes a warm-up and 4 minutes of really hard work. But it beats an hour of traditional cardio. Check it out.
This workout strategy combines high frequency with very low reps to get you doing double-digit pull-ups. Take a look!
Is it possible to lose fat without becoming a jogger? Yep. Do treadmill loaded carries. Take a look.
Men need it, but if you have too much your health risks skyrocket. Oh, and you'll be a pudgeball. Here's how to keep estrogen under control.
Many "experts" say kids should avoid lifting because it'll prevent them from getting taller. That's bull. Here's why.
Yes, you can build big strong shoulders without wrecking your joints. Here are three ways to do it.
Here's a great accessory exercise that'll really boost your deadlift numbers. Take a look!
Stepmills suck. Well, actually, they're great for fat loss and conditioning. They're just hard. Here's how to get results in a 5-minute workout.
Want a bigger engine? Do metcon with progressive overload. This is tough and it only gets tougher... but so will you. Take a look.
What do dogs, weed, sex, nicotine, a clean house, and cold potatoes have in common? They can help you lose fat. Check out the weird science.
If you can't hit proper depth, stop going up in weight. A squat is not a slight knee-bend or a curtsy. This clever trick will help you stop being lame.
Build your back and keep your cranky shoulders healthy with this smart row variation. Take a look.
Impressive abs aren't just made in the kitchen. They're grown through intentional and regular hypertrophy training. Here's how to make sure that happens.
There's only one way to be consistent in the gym. And the delicate snowflakes out there don't want to hear it. Here it is anyway.
If you haven't done this, then Facebook may be burying the content you want to see. Here's what to do.
Start or finish your workout with these three quick drills and you'll feel awesome.
You've heard the scary stories. Now it's time to look at the actual science and unclench a little. Here's what you haven't heard.
Here's a simple drill that will help mobilize your ankles and calves, making your squat smoother, safer, and stronger.
Tag this onto the end of arm day and you'll get the best pump of your life... and stimulate new muscle growth.
Treat muscle pain and restore movement with this method. Don't like needles? Don't watch this video!
Still doing 3 sets of 10? Then it's time to stimulate new muscle growth with this proven loading method. Check it out.
Feeling banged up from lifting or sports? Here are some cool new ways to prevent and treat common problems.
Before you ever step foot into the gym, you have a big choice to make. That choice will determine everything. Here it is.
It doesn't matter how heavy you can go. If you're missing THIS in your training you're not going to build much muscle.