They say the bacon in heaven doesn't cause cancer or plug up your heart. Here's how to make a little heaven on earth.
Make these common mistakes and you'll be small, weak, and injured instead of big and strong.
Bud Lite calls out other beer companies for using a fattening and unhealthy ingredient. Are they right?
Did we need a study for this? Probably not, but the results are still fascinating. Check it out.
The CBD you're rubbing on your aching muscles and joints probably isn't doing you any good. A new study reveals the problem.
Whip up a batch of these minty, high-protein cookies and put them in your face right now.
Coach Carter tackles tricep growth, dietary restraint, and how to tell if you're ready to compete in bodybuilding. Check it out.
Science has finally made a realistic alternative to meat patties, but does this stuff hold up to scrutiny? Here's the real scoop.
Research from the 50's and 60's indicates these drugs are far too valuable to be excluded from the physician's black bag.
Yes, if you eat fewer calories you'll lose fat. But the keto diet isn't superior for fat loss, and certainly not for muscle gain. Here's the science.
Most lifters who round their backs are just too weak, but rounding can also be caused by a bad setup. Here's how to fix it.
Do your knees hurt when you squat, even if your form is perfect? Do this exercise first and find relief.
Hate traditional stretching? Limber up with these simple drills.
Are certain types of bread chockfull of probiotics? Are all types of apple cider vinegar good for you? Answers here.
Why is one considered bad and the other good? Here's the real story.
You're going to wonder why you didn't think of a couple of these!
What's the best way to preserve muscle while losing fat? How do you smash an overhead press plateau? Answers here.
Nail your glutes and challenge your overall mobility, stability, and strength with this lunge variation.
If you're not a powerlifter, should you be testing your bench press 1RM often? Here's the answer.
This is the most effective movement for growing the long head of the triceps.
Still doing 3 sets of 10? Time to ramp it up and trigger some new growth. Here's how.
There are a lot of people out there who say hormones don't matter when it comes to losing fat. They're wrong. Here's why.
Vitamin and mineral deficiencies in America are astonishingly high, with over 90% of us lacking in at least one mineral.
Peri-workout nutrition is important... and it should contain carbs. So what do you do if you're on a low-carb diet? Answers here.