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No, eating this crappy Frankenfood isn't good for you, despite what some internet influencers are suggesting.

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Tip: How to Make Bacon a True Health Food

They say the bacon in heaven doesn't cause cancer or plug up your heart. Here's how to make a little heaven on earth.

10 Training Blunders You Don't Want to Make

Make these common mistakes and you'll be small, weak, and injured instead of big and strong.

Tip: Is Corn Syrup in Beer Bad For You?

Bud Lite calls out other beer companies for using a fattening and unhealthy ingredient. Are they right?

Tip: Ultra-Processed vs. Unprocessed Diets

Did we need a study for this? Probably not, but the results are still fascinating. Check it out.

Tip: Here's Why Your CBD Oil Kinda Sucks

The CBD you're rubbing on your aching muscles and joints probably isn't doing you any good. A new study reveals the problem.

Tip: Quadruple Chocolate Protein Cookies

Whip up a batch of these minty, high-protein cookies and put them in your face right now.

Question of Power 4

Coach Carter tackles tricep growth, dietary restraint, and how to tell if you're ready to compete in bodybuilding. Check it out.

Tip: The Verdict on the Impossible Burger

Science has finally made a realistic alternative to meat patties, but does this stuff hold up to scrutiny? Here's the real scoop.

Tip: Doctors Should Prescribe Anabolic Steroids

Research from the 50's and 60's indicates these drugs are far too valuable to be excluded from the physician's black bag.

The Big Fat Keto Diet Fail

Yes, if you eat fewer calories you'll lose fat. But the keto diet isn't superior for fat loss, and certainly not for muscle gain. Here's the science.

Tip: Fixing the Turtleback Deadlift

Most lifters who round their backs are just too weak, but rounding can also be caused by a bad setup. Here's how to fix it.

Tip: Do This Before Squatting

Do your knees hurt when you squat, even if your form is perfect? Do this exercise first and find relief.

Tip: Joint Mobilizations for Heavy Lifters

Hate traditional stretching? Limber up with these simple drills.

Tip: Probiotics, Sourdough Bread, and ACV

Are certain types of bread chockfull of probiotics? Are all types of apple cider vinegar good for you? Answers here.

Tip: Saturated Fat – Animals vs. Coconuts

Why is one considered bad and the other good? Here's the real story.

Tip: 5 Gym Hacks to Make Life Easier

You're going to wonder why you didn't think of a couple of these!

Question of Strength 51

What's the best way to preserve muscle while losing fat? How do you smash an overhead press plateau? Answers here.

The-curtsy-lunge

Tip: The Curtsy Lunge

Nail your glutes and challenge your overall mobility, stability, and strength with this lunge variation.

Tip: The Most Common Bench Press Mistake

If you're not a powerlifter, should you be testing your bench press 1RM often? Here's the answer.

Pjr_pullover_for_triceps

Tip: PJR Pullover for Triceps

This is the most effective movement for growing the long head of the triceps.

Tip: 4 Set-Extending Methods for Mass

Still doing 3 sets of 10? Time to ramp it up and trigger some new growth. Here's how.

Tip: The Fat Loss Hormones

There are a lot of people out there who say hormones don't matter when it comes to losing fat. They're wrong. Here's why.

Tip: You're Overfed But Undernourished

Vitamin and mineral deficiencies in America are astonishingly high, with over 90% of us lacking in at least one mineral.

Tip: Low-Carb Diets vs. Workout Nutrition

Peri-workout nutrition is important... and it should contain carbs. So what do you do if you're on a low-carb diet? Answers here.