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Constant-tension-rdl

Tip: Constant Tension RDL

With this Romanian deadlift variation, you don't reset the bar every rep. Lighten the weight a bit and shoot for constant tension.

Tip: The Second Stage of Motivation

There are two stages to staying motivated enough to reach your goal. Most people get stuck in the first stage... and don't even know about the second.

The_front-squat_iso_hold

Tip: The Front-Squat Iso Hold

This exercise will boost your front squat strength and improve your form. If you can hold for more than 30 seconds with 135 pounds, you're awesome.

Tip: Get Your Fat Intake Down To A Science

Take this advice from a researcher and bodybuilder.

Tip: How to Customize Your Fat Intake

Fat intake is not a one-size-fits-all deal. Here's why and how to adjust.

The_50-rep_front_squat_challenge

Tip: The 50-Rep Front Squat Challenge

Aim to complete 50 reps in four minutes, breaking up the sets and rest periods as needed. Work up to using your bodyweight on the bar.

Tip: This Type of Fructose Won't Make You Fat

Fructose has a bad reputation. But one source of fructose won't damage the liver, doesn't affect insulin sensitivity, and won't make you chubby.

Tip: The Food Pyramid Was Wrong About Fat

See this pro bodybuilder's recommendation for dietary fat. Hint: It's the opposite of the USDA.

Tip: Master Any New Exercise or Skill Faster

Learning a new Olympic lift or any athletic movement? Just do this after you practice and you'll accelerate motor learning.

Tip: The Daily Stretch Every Lifter Needs

Do this simple stretch to avoid pec injuries, bicep tears, wrist pain, and even tendinitis.

Tip: A Cheap Way to Improve Your Diet

Phytochemicals, fiber, filling low-calorie volume... try this for one week and you'll get it all.

Tip: Simple vs. Systems vs. Science

Let's take a closer look at training science, bro-science, and the gurus who claim to know it all.

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Tip: GHR Bent Over Lateral Raise

This is a true multi-functional exercise. It not only works the rear delts, but it nails the entire posterior chain from head to toe.

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Tip: Farmer's Walks for Grip Strength

When doing loaded carries for grip strength, don't go fast. Focus on time under tension. Shoot for around a 30 meter walk.

Banded-single-leg-romanian-deadlift

Tip: Banded Single-Leg Romanian Deadlift

Add bands to this booty builder to get even better results.

Tip: The Crunch: Safe or Dangerous?

There's a lot of misinformation out there about the good ol' ab crunch. Here's the truth, backed by science.

Tip: Stress and Heart Rate Variability

Use this tool to find out if you're recovered enough for another heavy session.

Tip: Average Training, Awesome Results

Think you have to crush PRs every week to make progress? Not so. Here's the truth.

Tension_and_the_paused_deadlift

Tip: Tension and the Paused Deadlift

This accessory lift teaches you to maintain tension, and it increases time under tension during most lifters' weakest phase of the deadlift.

Tip: A Back Builder You've Never Tried

This is brutal, and you actually do it as part of your warm-up. Take a look.

Tip: The Natural Cancer Fighter

This stuff helps reduce soreness from hard training, but its potential benefits go far beyond that. Check this out.

Tip: 3 Habits for Maintaining Leanness

Getting ripped is tough. Staying ripped can be tougher. Here's how one pro does it.

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Tip: Standing Rotational Rope Row, Unilateral

Pittsburg Pirates outfielder, Austin Meadows, demonstrates this variation of the rope row. Note the hand rotation for more activation of the lats and upper back.

Tip: A Core Exercise to Boost Your Bench Press

Try this before your next bench session to lift heavier and stay safer.