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Tip: For Delt Gains, Increase Time Under Tension

Constant time under tension mimics occlusion training and stimulates growth. Try this workout.

Tip: Surround Yourself With These 5 People

Outperform yourself, make gains, and enjoy the process. Every lifter needs these five types of people in his life.

Tip: Change Your Rep Ranges for Size & Strength

There are better set/rep schemes out there than 3x10, especially if gains have stalled. Check these out.

Tip: Keep Testosterone Levels High to Live Longer

Low T is associated with a higher death rate. It also makes you fat. Here's why you should pay attention to testosterone levels.

Women in Ground Combat

Is political correctness weakening the military? Here are the politically incorrect facts about strength, performance, and women in battle.

Tip: Do the Dixon 3-Way for Bigger Arms

Forget how awkward that sounds. This is an intense workout for biceps and triceps. Check it out.

Tip: Stop Shoulder Injuries with Spiral Loading

Here's how to prevent wrecked shoulders by getting your setup right.

Tip: Squeeze Your Glutes for Better Abs

Contracting the glutes during ab-wheel rollouts works the core musculature harder and fires up the abs.

Big Brother is Watching You Squat

Trainers get certified and acquire clients by getting results. But the state may soon force them to get licensed and train clients differently.

Gay Bashers: Even Gayer Than Bodybuilding?

Why are bodybuilding fans and gym rats often the most homophobic people around? Time to call them out.

Clean Eating and Biscotti

This Italian cookie recipe is "clean" but it's so tasty you'll feel dirty eating it. And those are the best kinds of foods to eat to lose fat.

From Bodybuilding Geek to CrossFit Newb

Bodybuilding might make you look athletic, but does it make you an athlete? Confessions of a hypertrophy addict in a CrossFit gym.

Stop Worrying About Being Too Big

For athletes, big muscles are never the problem. Excess body fat is.

Why We Lift

They say you can't chase two rabbits. But don't let the metaphors fool you. It's absolutely possible to achieve more than one objective under the iron.

5 New Ways to Use a Foam Roller

Think your foam roller is just for warm-ups and mobility? Think again. How to use it to build muscle and get stronger.

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Mark Dugdale "I Go to War!" Video

Check out Mark Dugdale in the new Biotest commercial, and let us know what you think.

3 Keys to a Big, Injury-Free Bench Press

Lift big-ass weights without pain using these three very advanced techniques.

The Beautiful, Ugly Truth About Competing

Women who decide to compete will have one of two experiences. They'll either grow from it or be destroyed by it. Are you ready to step on stage?

9 Ways to Get Better in the Gym

Great tips and strategies to help you reach your strength and physique goals. Check ‘em out.

Does CrossFit Lead to Injury?

CrossFit claims that the NSCA is out to get them. Is it a conspiracy or does CrossFit just enjoy bullying people?

6 Ways to Bring the Pain

Increase time under tension and trigger new muscle growth with these six lethal combinations of compound and static exercises.

Hellfire Reps

A simple technique that forces you to use better form and full range of motion. It'll burn like heck, but you'll like the results!

10 Principles For Better Programming

The best training programs have ten principles in common. Is your lifting plan up to snuff?

The Not-So Ugly Truth About Gluten

Tens of thousands of people gave up gluten and started feeling better, only it's starting to look like it wasn't gluten that was causing the problems.