A new study shows that strongly anti-GMO people think they know the most about the subject, but actually know the least.
Here's a smart way to deadlift that gives you more control, protects the lower back, and help you hit that next PR.
Yes, do your regular pull-ups. But finish off with an assisted machine to get more reps and build volume.
Not a newbie anymore? Then partial reps can be wildly effective. Here's why.
Change the angle to really nail your rear delts.
It's hard to make progress in the gym if you're sick. Here are some unusual ways to avoid it.
Does weed make you overeat? Does it lower T levels? Here's what science tells us.
Blast your triceps with this elbow-friendly exercise.
Set the chains up so that the majority of the chain weight comes off the floor for the top half of the dip, overloading the triceps.
Blow up your triceps by doing these out of a rack, from mid to top range, using bands.
Rope pulldowns are fine, but try this pushdown variation using two handles for a great pump and a new stimulus. Great for warm-ups.
Calories matter of course, but if you're meeting your macro numbers with junk food, you're in denial. Here's why.
Could THIS be making depressive symptoms worse? According to science, yes. Here's what you need to know.
Ramp up your triceps workout with this new drop set variation.
If you want to motivate a client, your spouse, or your training partner, the words you use are important. Here's the latest science.
Grab a bag of cranberries and make these before this seasonal fruit disappears.
Combine a loaded stretch, slow negatives, and a vicious mechanical drop set to trigger biceps growth multiple ways. Here's how.
Slow down your reps and the pull-apart can become a muscle builder.
Always use a full range of motion... except when you shouldn't. This can change as you gain more experience. Info here.
A pull-apart to increase your bench press? Yes. Try this.
If your main goal is to build muscle, stop training with your ego. Try this instead.
Once you're past the newbie stage, try this barbell curling strategy to trigger new arm hypertrophy.
Hammer your hamstrings without all the joint stress and CNS fatigue. Here's how.
When it comes to building hamstrings, your rep range matters. Here's what to do.
