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SINCE 1998

What would you give to have delts so big and wide that you had to strip naked and coat yourself with lard before being able to pass from room to room?

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The Protein Prejudice

Do athletes and lifters really need more protein than regular folks? Yes. Here's why.

Toothpicks to Timber

Five Exercises for Fierce Forearms!

Steroid Manifesto - Part 3

What Your Doctor, Your Friends, Your Mamma, and Maybe Even You Don't Know About Steroids

Steroid Manifesto - Part 2

What Your Doctor, Your Friends, Your Mamma, and Maybe Even You Don't Know About Steroids

Steroid Manifesto - Part 1

What Your Doctor, Your Friends, Your Mamma, and Maybe Even You Don't Know About Steroids

Power Broker

An Interview with Christian Thibaudeau

The Staley Principles

An Interview with Charles Staley

GH: The Untold Story

How to lose fat and gain muscle with low doses of growth hormone

Awesome Abs – Stage 2

12 Weeks to Astounding Abdominals

The Protein Insider

An Inside Look at the Protein Business

The Winning Formula - Part 2

How to manipulate diet and exercise to look good naked, part 2

Chemical Solution

The Lowdown on the Latest in Bodybuilding Chemistry

Tornado Training – Part 2

I'll show you some more challenging and dynamic rotational exercises that are sure to help you develop Tornado-like power!

Say Goodbye to your Weakest Link!

The purpose of this column is tri-fold. Purpose number one is as a "refresher course" for seasoned lifters. Sure, deep down, you may know this stuff, but it's been so long since you first read about it that you've forgotten the rationale behind the subject matter.

Reactive Strength

How a bony white boy from Buffalo increased his strength by a whopping 60 pounds in 56 days!

The Next Poliquin? Part 2

An Interview with Don Alessi - Part 2

The Next Poliquin? Part 1

An Interview with Don Alessi - Part 1

Bone Crackin' Bench

Advanced Training to Boost your Bench Press

Bucking the Trends

Have the balls to make up your own mind!

Bodybuilder, Heal Thyself

An Interview with Dr. Ken Kinakin

What Nerve!

Movements that "Trick" the Nervous System

Muscle Masochism! - Part 2

Part 2 continues to look at muscle catabolism, in addition to giving you methods by which to conduct fiendish laboratory-like experiments on yourself!

The Missing Ingredient

Whether your main goal is fat loss or unadulterated muscle gain, here’s what you need to do.