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Triple Decker Delts

by Don Alessi | 03/21/03
What would you give to have delts so big and wide that you had to strip naked and coat yourself with lard before being able to pass from room to room?

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The Protein Prejudice

by John Berardi, PhD | 03/07/03

Do athletes and lifters really need more protein than regular folks? Yes. Here's why.

  • Diet Strategy

    • Toothpicks to Timber

    by Don Alessi | 02/07/03

    Five Exercises for Fierce Forearms!

    Steroid Manifesto - Part 3

    by John Berardi, PhD, Kris Aiken | 02/07/03

    What Your Doctor, Your Friends, Your Mamma, and Maybe Even You Don't Know About Steroids

  • Pharma

    • Steroid Manifesto - Part 2

    by John Berardi, PhD, Kris Aiken | 01/31/03

    What Your Doctor, Your Friends, Your Mamma, and Maybe Even You Don't Know About Steroids

    Steroid Manifesto - Part 1

    by John Berardi, PhD, Kris Aiken | 01/24/03

    What Your Doctor, Your Friends, Your Mamma, and Maybe Even You Don't Know About Steroids

    Power Broker

    by Chris Shugart | 12/13/02

    An Interview with Christian Thibaudeau

    The Staley Principles

    by Chris Shugart | 07/26/02

    An Interview with Charles Staley

    GH: The Untold Story

    by Douglas Kalman | 06/06/02

    How to lose fat and gain muscle with low doses of growth hormone

    Awesome Abs – Stage 2

    by Ian King | 05/10/02

    12 Weeks to Astounding Abdominals

    The Protein Insider

    by TC Luoma | 05/03/02

    An Inside Look at the Protein Business

  • Protein

    • The Winning Formula - Part 2

    by John Berardi, PhD | 04/19/02

    How to manipulate diet and exercise to look good naked, part 2

    Chemical Solution

    by Bill Roberts | 03/15/02

    The Lowdown on the Latest in Bodybuilding Chemistry

    Tornado Training – Part 2

    by Paul Chek, Bryan Walsh | 03/08/02

    I'll show you some more challenging and dynamic rotational exercises that are sure to help you develop Tornado-like power!

    Say Goodbye to your Weakest Link!

    by Mike Mahler | 02/15/02

    The purpose of this column is tri-fold. Purpose number one is as a "refresher course" for seasoned lifters. Sure, deep down, you may know this stuff, but it's been so long since you first read about it that you've forgotten the rationale behind the subject matter.

    Reactive Strength

    by Don Alessi | 12/07/01

    How a bony white boy from Buffalo increased his strength by a whopping 60 pounds in 56 days!

    The Next Poliquin? Part 2

    by Chris Shugart | 11/23/01

    An Interview with Don Alessi - Part 2

    The Next Poliquin? Part 1

    by Chris Shugart | 11/16/01

    An Interview with Don Alessi - Part 1

    The Growth Surge Project – Part 1

    by John Berardi, PhD, Chris Shugart | 11/09/01

    The Priming Stage

    Bone Crackin' Bench

    by Don Alessi | 11/02/01

    Advanced Training to Boost your Bench Press

    Bucking the Trends

    by Ian King | 10/19/01

    Have the balls to make up your own mind!

    Bodybuilder, Heal Thyself

    by Chris Shugart | 09/14/01

    An Interview with Dr. Ken Kinakin

    What Nerve!

    by TC Luoma | 08/03/01

    Movements that "Trick" the Nervous System

    Muscle Masochism! - Part 2

    by Lonnie Lowery, PhD | 07/06/01

    Part 2 continues to look at muscle catabolism, in addition to giving you methods by which to conduct fiendish laboratory-like experiments on yourself!

    The Missing Ingredient

    by Chris Shugart | 06/22/01

    Whether your main goal is fat loss or unadulterated muscle gain, here’s what you need to do.

  • Diet Strategy