What does the science really say about eating 6-8 times per day? Read this and find out.
Glute activation, hip hinging, bench pressing, and why sometimes you should train like someone is going to shoot your family.
Want huge hamstrings? Try these little-known exercises that only the strong guys have been using… until now.
Cool ways to drive up your deadlift numbers, fast.
Stop neglecting upper back work, lunge better, and get mobile. It’s time to ramp up your training.
Should you be doing the overhead squat? If so, how? Here’s what you need to know.
The best years are often the college years. If you follow a smart training program like this one, they can also be your best muscle-building years.
Timed sets are a simple, effective, and extremely painful way to build work capacity and serious muscle, fast.
Know when to hold 'em and when to fold 'em. Here's how to figure out when you need to pull back before you gamble your gains away.
Training slumps are inevitable. But there’s a reason they happen. Here’s what’s causing yours, and what to do about it.
Injuries are as much a part of the iron game as plates, dumbbells, and chalk. Here’s what to do when it happens.
Here's a fast and effective way to get on the path to success.
Wendler talks plyo, bands, chains, the safety squat bar, the thumbless grip, and taking accessory lifts to failure.
Here's a Westside-influenced strength-building program to make you maximally strong while using minimal toys.
Speed training or maximal training? What's the difference and why is knowing the difference important?
Is it just a waste of time or will single-leg training actually make you stronger and more jacked? The answer here.
What you need to know about the Maximum Effort Method, Dynamic Effort Method, Repetition Method, and putting them all together.
Most lifters are deficient in magnesium, and that’s affecting their ability to build muscle and lose fat. Here’s why and how to fix it.
Is the compulsion to get bigger and leaner a disorder? Here’s the real story.
From fat loss to strength to motivation, this iconic strength coach shares his wisdom on success, in the gym and out.
What every lifter should know about personal responsibility, the greatest factor for success, and the benefits of adversity.
Use chains just once and actually see the results in the very same training session. Here’s how.
Get more out of the squat, deadlift, and overhead press. Know your limitations and overcome them. Here’s how.
To lose body fat, sometimes you have to throw conventional thinking out the window and do what's counterintuitive. Check this out