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How does one of the world's strongest bodybuilders and powerlifters do cardio? You may be surprised.

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Do-clap-push-ups-before-heavy-chest-work

Tip: Do Clap Push-Ups Before Heavy Chest Work

A few sets of these after your warm-up and before doing your main chest exercises fires up the CNS and improves muscle fiber recruitment.

Tip: Go Heavy to Retain Muscle

Here's why doing high reps during diet phases can backfire, and why it's best to keep it heavy even when cutting.

Towel-bent-row

Tip: Towel Bent Row

This is a great bang for your buck exercise to work your upper back and grip at the same time.

The-j-rope-pull

Tip: The J Rope Pull

Nail your upper lats and get a huge pump with this finisher exercise.

Tip: 25 Reps for Bigger Legs

When you walk into a room, do people think you're riding a stork? If so, here's the workout method you need.

Tip: Two Cardio Workouts That Build Muscle

These untraditional metcon workouts are mixed right into your weight training. Try not to pass out.

The-right-grip-for-the-barbell-ab-rollout

Tip: The Right Grip for the Barbell Ab Rollout

To keep your shoulders healthy, always use a shoulder-width grip or slightly narrower on this great core exercise.

Bench_press_from_pins

Tip: Bench Press from Pins

Build strength and power by starting your bench press from a dead-start position. Here's how.

Tip: Do This to Make Cardio Fun

Scientists figured out a way to make us look forward to high-intensity cardio. No, really. Check it out.

Jerk-from-pins

Tip: Jerk From Pins

Improve your rate of force development with this variation of the jerk.

Anderson-squat

Tip: The Anderson Squat

This classic strength training method has you starting the lift from the bottom with the concentric portion of the movement.

Tip: The 10-Second Test for Overhead Efficiency

Test your mobility, stability, and strength with this overhead exercise.

DNA Gains

New research shows that one type of training may decrease cellular aging and DNA damage, but another type may increase it.

Tip: The 20 Minutes of Anything Workout

Keep your metcon or cardio workouts as inefficient as possible to burn more fat. Here's why and several ways to do it.

Tip: The Return of Long Duration Cardio?

Boring old cardio has some benefits that HIIT does not. And it doesn't have to be boring. Check this out.

Tip: The One-Arm Press Test

Have you become neuromuscularly complacent? Try this core strength test and find out.

Tibialis-anterior-raise

Tip: Tibialis Anterior Raise

For complete development, don't forget the front of the calves.

Find-your-lats-enhance-your-training

Tip: Find Your Lats, Enhance Your Training

This drill teaches you to set your shoulders correctly so you can get the most out of your lat exercises.

Tip: Does Foam Rolling Have to Hurt?

Turns out, more pain doesn't equal more gain. Here's the latest science.

Hip-extension-and-the-hip-thrust

Tip: Hip Extension and the Hip Thrust

Get better results from the butt-building hip thrust with these tips.

Medicine-ball-rolls

Tip: The Medball Ab Rollout

This tough rollout variation will nail your core and your lats. Do 3 to 6 sets of 5 to 8 rolls.

Tip: 5 Trumped Up Claims About Organic Food

Science finally has some conclusions about organic food. You may be surprised.

Vertical-pallof-press

Tip: Vertical Pallof Press

Think of this exercise as a kind of standing ab rollout. Great for overall core strength.

The-body-saw

Tip: The Body Saw

Nail your core and strengthen your serratus with this tougher-than-it-looks exercise.