A few sets of these after your warm-up and before doing your main chest exercises fires up the CNS and improves muscle fiber recruitment.
Here's why doing high reps during diet phases can backfire, and why it's best to keep it heavy even when cutting.
This is a great bang for your buck exercise to work your upper back and grip at the same time.
Nail your upper lats and get a huge pump with this finisher exercise.
When you walk into a room, do people think you're riding a stork? If so, here's the workout method you need.
These untraditional metcon workouts are mixed right into your weight training. Try not to pass out.
To keep your shoulders healthy, always use a shoulder-width grip or slightly narrower on this great core exercise.
Build strength and power by starting your bench press from a dead-start position. Here's how.
Scientists figured out a way to make us look forward to high-intensity cardio. No, really. Check it out.
Improve your rate of force development with this variation of the jerk.
This classic strength training method has you starting the lift from the bottom with the concentric portion of the movement.
Test your mobility, stability, and strength with this overhead exercise.
New research shows that one type of training may decrease cellular aging and DNA damage, but another type may increase it.
Keep your metcon or cardio workouts as inefficient as possible to burn more fat. Here's why and several ways to do it.
Boring old cardio has some benefits that HIIT does not. And it doesn't have to be boring. Check this out.
Have you become neuromuscularly complacent? Try this core strength test and find out.
For complete development, don't forget the front of the calves.
This drill teaches you to set your shoulders correctly so you can get the most out of your lat exercises.
Turns out, more pain doesn't equal more gain. Here's the latest science.
Get better results from the butt-building hip thrust with these tips.
This tough rollout variation will nail your core and your lats. Do 3 to 6 sets of 5 to 8 rolls.
Science finally has some conclusions about organic food. You may be surprised.
Think of this exercise as a kind of standing ab rollout. Great for overall core strength.
Nail your core and strengthen your serratus with this tougher-than-it-looks exercise.