Think those TRX-style gadgets are just for newbies? Think again. Try these challenging exercises.
Several things can cause low testosterone, but here's one most people don't know about.
Try one of these dietary approaches to kickstart your fat loss, crush your bad habits, and challenge yourself with something new.
If foam rolling and stretching isn't improving your squat mobility, here's what to do instead.
It's time to let your instincts take over, for a while at least. Ditch your workout plan and try this.
The power pull using a hex bar with high handles is a great alternative to Olympic lifts for taller lifters who want to build explosiveness.
Here's a new way to deadlift that really nails the glutes and quads.
Got long arms or a very thick upper body? You'll get better rotation, a better contraction, and better results with this variation.
Just before liftoff, take the slack out by pulling the chest up and pulling the bar against the weights. Listen for the clink.
In this big/tall guy version of the leg raise, use bent elbows, tuck the knees, and lever from the shoulder joint.
Four reasons why you shouldn't drink this popular but goofy breakfast replacement.
Use this tool to find out if you're recovered enough for another heavy session.
Freezing sometimes increases the nutritional value of foods, so stop categorizing frozen food as processed.
This should scare you into bed early.
Think you have to crush PRs every week to make progress? Not so. Here's the truth.
Here's a list of the worst practices of bad personal trainers, according to T Nation readers.
Overall athleticism is a combo of movement quality, coordination, strength, and speed.
A funny thing happens when dedicated gym-goers disregard what their workout plans say and choose their own intensity. Take a look.
Denser muscle. Better squats and deadlifts. Sound good? Then you need to work jumps into your workouts. Here's how.
Some of the best warm-ups for lifting actually come from the yoga studio. Here are a few that anyone can use. No Lululemon required.
Want to prevent fat gain once you've leaned up? Give these two protocols a shot.
Getting ripped is tough. Staying ripped can be tougher. Here's how one pro does it.
Get your glutes, hamstrings, and upper back ready for heavy training with these simple movements.
Combine lat isolation, a long range of motion, and a good stretch and you get this great row variation.