Train on your own terms! You should know how to write your own training programs without depending on anyone else. Here's how to do it.
Box jumps are great for building athleticism and muscle. Trouble is, most people do them stupidly. Let's fix that.
Your traps are puny, and it's probably because you train them directly with shrugs. Here's a better way build your yoke.
It's a fact: the exercises that make you hate life the most also tend to deliver the best results. If you're in serious need of a hamstring overhaul, then this article is a great (although painful) place to start.
A tried-and-true eating plan for packing on muscle. Check it out.
Prevent injuries and build complete lower-body strength with these moves.
Do selfie-obsessed fitness chicks hold the secret to building muscle? The glute girls do. Here are 8 things you can learn from them.
Losing fat is simple. Staying lean is difficult. Only about 10 percent of people are able to do it. Here's what they have in common.
Dips build tons of muscle and strength while also being therapeutic for the shoulders. Yes, really. Here are 13 tips to help you do them right.
Think you're good at pull-ups because you can do a lot of them or strap on extra weight? Think again. Here's how to really do them for best results.
Calves are tough to grow. Take this simple test of strength, then use the no-machines workout provided to finally add some meat to yours.
The bench press may be everyone's favorite upper body barbell exercise, but its shorter-ranged cousin could be even better.
Reg Park, the guy who inspired Arnold, knew how to build strength and symmetry. Here’s what we can still learn from him today.
Whether you use sex for procreation or recreation, this herb makes everything better, from libido to erections to fertility.
There are plenty of good reasons to use Viagra and its cousins, other than the obvious one.
Big? Check! Strong? Check! Now it's time to move like an athlete, ramp up your conditioning, and feel incredible. Here's exactly how to do it.
You don't do the angled barbell press? You will. Here are 8 ways to do it that are sure to become staples of your training program.
Some lifters avoid conditioning work because they're afraid of losing muscle... and their athleticism and waistlines suffer. Here's the fix.
You're a big dude with a barrel chest. Then why can that little guy who looks like a cast member of the Wizard of Oz remake outbench you?
Coach Nick T. shows how this classic strongman exercise can turn your boring workout into a metabolism-stoking, fat-incinerating machine.
Most of you are too weak to put on muscle. Here's a simple 40-day program that will make you strong and buff.
Everyone thinks about upper traps, but not lower. That's too bad because the lower traps are crucial for proper movement, strength, and symmetry. Here's how to train them.
A roundtable discussion featuring Lou Schuler, TC, Chris Street and Jim Vigue
Most people feel compelled to do this after they're done lifting, but it can negate the effects of their workouts.