You don't have to go through life overhead pressing candy-ass weights. Here are 5 tips to get you moving some serious iron.
Forget those three-month diet plans. If you have six weeks and an ounce of discipline, you can get in awesome shape. Here’s how.
Everything you ever wanted to know about your glutes… and more. Check it out.
Think beyond the Pallof press and side plank. You want a strong, jacked core? Build it like this.
What's the deal with them? Do they work like steroids? What are the side effects? Answers here.
Make gains while getting leaner. Here's exactly what to do every day for the next three weeks.
These are both popular and effective ways of organizing your workouts, but which is right for you? Find out here.
Very low-carb diets reduce muscle gains in natural lifters. Here's why, plus a better plan.
Delts are hard to grow... if you don't train them right. Here's a workout that'll maximize your overhead press and maximize your gains.
Here are the signs to look for and how to get tested.
If you only do regular curls for your biceps, you're missing a whole lot of muscle. Do these exercises to finally build some bigger guns.
Nail the lats and enhance your V-taper with this exercise. Check it out.
What impact does drinking have on your physique and performance goals? How does alcohol affect testosterone, estrogen, HGH, and cortisol? The answers here.
Eat normally five days a week and eat a reduced-calorie diet on two non-consecutive days. What could be easier?
If you knew these seven things about lifting or bodybuilding beforehand, would you even bother walking into a gym? Take a look.
Your glutes won't fire properly if your sacrum is out of alignment. Try this and save a trip to the chiropractor.
Everyone needs to be doing face pulls. Period. Here are five new variations that'll boost shoulder health and muscle growth.
A smart fat-loss plan involves prioritizing nutrition, rotating between different metabolic stressors, and using lactate and alactate training methods.
Sounds crazy, but it works if you use this smart training strategy. Check it out.
Train on your own terms! You should know how to write your own training programs without depending on anyone else. Here's how to do it.
Think you're good at pull-ups because you can do a lot of them or strap on extra weight? Think again. Here's how to really do them for best results.
Box jumps are great for building athleticism and muscle. Trouble is, most people do them stupidly. Let's fix that.
Climb out of that training rut and challenge your muscles and mental fortitude with these old-school squat workouts.
John Meadows’ style of training is typically used by only very advanced lifters. Here’s how to make it work for you if you’re a mere mortal.