Are you on doctor-prescribed testosterone replacement therapy (TRT)? If so, there's a new, healthier, and more effective way to use it. Here's how.
The key to bigger arms? Hit the little muscle between the biceps and triceps first in your workout. Here's the best way to do it.
The push-pull training split has been building slabs of muscle for generations. But can it be improved? You bet. Here's how.
An 8x8 set/rep scheme is tough enough, but do it using 30 second rest periods for all kinds of gains. Here's how.
Train opposing muscle groups together, like Arnold did, and you'll build more muscle in less time while also developing muscular balance.
Two anteriorly loaded squat variations, both with benefits and drawbacks. So which is best for you?
Fix your posture, build your rear delts, and heal your shoulders. Here’s how to do it.
A conventional barbell is fine, but if that's all you use you're missing out on strength gains and a little novelty. Change your bar to improve your training.
Whether you're an athlete or bodybuilder, you should be training your neck. Here's the smart way to do it.
If you want to build muscle as fast as humanly possible, here's a complete A-Z program to help you do just that.
Strength specialist Dave Tate talks about training, nutrition, supplements, and dumping oil on pizza in the quest to get big.
It might be true that the body sometimes needs some help to detoxify itself, but you can't do it with cleanses or enemas. Here's how you can.
Social media can make you small and weak. Here's why.
Since the dawn of strength training, lifters have opted for red meat, believing it conveyed strength and endurance. Here's why you might want to rethink things.
Train hard. Eat right. But what else? It's those little things that can add up to major progress. Here's what our experts are doing.
Train your maximus, but don't forget about your medius. Hit the upper glutes hard with this unique exercise variation.
From fitness celebrities to reality stars, augmented asses are everywhere. Here's how they do it and how to spot the pretenders.
This training method adds volume and builds strength, size, and endurance while getting you ripped. It's also fun. Here's how to do it.
If strength, health, and longevity are what you're after, then you should be able to easily pass these tests. If not, you have work to do.
Bulgarian training works for top Olympic lifters. Here's how average guys and gals can make it work for bodybuilding and powerlifting.
This coach dared to mess around with Jim Wendler’s 5/3/1 and tweak it for his athletes. Here’s what happened.
This single exercise will make you look more powerful and scary-looking in just a short amount of time. Here’s how to do it.
Get back to bodybuilding's roots and build muscle using old-school strongmen techniques.
But hey, at least you'll be a crybaby with great abs. Check it out.