Ready for a challenge? The Turkish Get Up will take your stability, core strength, and mobility to the next level.
The absolute best movements for fat loss, maximum power, chest development, overall strength, and more.
The sumo deadlift shortens the ROM, works the hips more, and is less stressful on the back than conventional deadlifts.
The bench press may be everyone's favorite upper body barbell exercise, but its shorter-ranged cousin could be even better.
Eat normally five days a week and eat a reduced-calorie diet on two non-consecutive days. What could be easier?
Curcumin is widely known for its anti-inflammatory and pain relieving effects, but it may also be anabolic.
Heavy kettlebell swings could be the best damn posterior chain exercise you're not doing, possibly even better than deadlifts! Here's why.
Sports specific training is a myth. Athletes need to be mobile, fast, and strong, and it starts by following the basic rules outlined here.
Leg training should push you to your physical limits without crushing your back. Here's the smart way to make it happen.
This classic bodybuilding program does what most programs can’t: it allows you to build muscle and lose some fat at the same time. Check it out.
Rethinking a classic strength training paradigm so that it results in massive hypertrophy gains.
How often should you train for maximal results? It depends on a few things, and this article breaks them down for you.
Three of our experts explain little-known secrets of arm training, along with presenting some serious total-body programs to build ‘em up. Check it out.
The secret to dropping fat and building a great posterior chain may be just a few hundred meters away. Check out this plan.
A heavy bar across your back and peanut butter sandwiches in your belly: it's time to build mass the Dan John way!
If your main goal is to build big muscles, this is a must read. Check it out.
If you've spent most of your lifting career doing 3 sets of 10 reps, do the opposite and you'll see astounding new gains. Here's why and how to program it.
Get back to bodybuilding's roots and build muscle using old-school strongmen techniques.
Can you really zap on muscles, get abs, and boost athletic performance with EMS? Yes... and no. Here are the facts.
Are you a woman who's afraid of growing too muscular? Do you know a woman who is? Read this and alleviate that fear.
Everything we know about nutrition, metabolism, and immunity is about to be turned on its head.
Can't get your side delts to grow? You may be training them wrong. Here's what to do instead.
The ads for alkaline water say it'll cure everything. It can't, but there's at least a grain of truth behind it.
Bodybuilding has finally jumped the shark by starting a division for women with bikini-figure upper bodies and Kardashian-esque lower bodies.