Chances are, you're doing your dumbbell rows incorrectly and we're all laughing at you.
It takes more than just “eating less and exercising more” to reach single-digit body fat. Check out these advanced fat loss strategies.
Design your own nutrition plan made just for your body and your goals. Here’s how.
A simple food works as well as prescription medicines in increasing blood flow and lowering blood pressure.
Take a look back at some of the biggest training and diet trends. Did you fall for any of them? Here's what to keep in mind.
Yes, you do have time to train... if you'll make a plan, shut up, and stop socializing. Follow these guidelines and check out the sample programs.
What's the deal with them? Do they work like steroids? What are the side effects? Answers here.
Most of the cardio work done in the gym is stupid. Here are three methods that actually burn calories and build work capacity.
You're already doing the big basics, right? Now add these. You'll get stronger, perform better athletically and get more jacked.
Are your hammies on the puny side even though you train them? Here's how to build them with science and sweat.
Fit people do it better. Marriage, that is. Here's why.
They work for newbies and drug-aided pros, but for the rest of us, body-part splits rob us of growth. Here's what to do instead.
A juice that builds a better boner? Here's the hard science.
These are both popular and effective ways of organizing your workouts, but which is right for you? Find out here.
For most people, the upright row is a shoulder wrecker. Here's a better exercise.
Science reveals some surprising tips on how to train the deltoids and create "3D" shoulders. Check them out.
The myths stop here. Here's what you can and can't learn from Asian cultures about health and longevity. You may be surprised.
Newbies and bad personal trainers love them. Experienced lifters and most coaches hate them. Here are the actual facts.
Don't freak out, but not everyone is built for barbell back squats. Luckily, there are plenty of hardcore alternatives.
When getting set to do an exercise, there are only two real decisions you need to make, “How Many Reps Should I Do?” and “How Close to Failure Should I Go?” Here’s your guide.
Strength circuits provide the perfect balance of heavy loads, rep volume, and work density to produce the very best gains in strength, size, and leanness. Get the plan here.
The mainstream media would have you believe that hGH is the holy grail of ergogenics, but is it?
Never take calf-building advice from guys with naturally huge calves. Instead, seek advice from the guy who had small calves but built them up. Get that advice here.
Here’s why athletes and bodybuilders need more, not less, sodium in their diets to ensure optimal health, performance, and even gains.
