If you struggle to build legs, this brutal training method will change everything. Bonus: It'll lean you up too! Take a look.
Should you train a muscle group or two per day or your entire body? Here are the pros and cons of each method.
Fitness is filled with workout challenges and WODs. And most of them are stupid. Here are three smart ones that take only 10-15 minutes. Bonus: How to design your own.
It's one of the greatest bodybuilding stories ever told. And people have been talking about it for over 40 years. But is it true? Here's the real story, written by a man who actually knows.
Here's an easy way to spot a real jerk (in the gym or out) and avoid becoming one yourself.
This type of squat improves your form, saves your joints, and makes a great addition to your regular squatting.
For direct biceps training, you can't beat these variations. Funny thing is, most people have never even tried them.
Small calves? Stop blaming genetics and use this shock-training method.
Everyone has a favorite deadlift - the one they're strongest at. Here's how to figure out which one you should be doing.
Lower reps or higher reps? It depends on the fiber dominance of the muscle in question. Check out this handy guide.
Do you turn sideways and disappear? Then you need to work on back thickness. Pull-ups alone won't do it either. Try these exercises.
These tips, cues, adjustments, and "tricks" will have you deadlifting more weight right away. Check 'em out.
Science reveals some surprising tips on how to train the deltoids and create "3D" shoulders. Check them out.
Looks weird, but it works better than standard calf exercises. Here's how to do it.
Increase the range of motion and get better results. Check out the video instruction here.
Learn this and make it a staple. Here's how it's done.
These three exercises can wreck your knees. Don't worry, you can modify the movements or just replace them with something better. Here's how.
Are you making one of these all-too-common technique mistakes? Check out these straightforward tips.
Deadlift more. Deadlift better. Pull with the strongest, safest, and most efficient biomechanics. Here's how.
The look of power cannot be faked. Here's how to build a body that has the "go" to back up the "show".
Olympic lifting isn't meant to pack on tons of muscle. But there is a way to train the O-lifts and build muscle at the same time. Here's how.
Stop listening to uneducated jackasses when it comes to squat depth. You can figure out what's best for your anatomy with these tests. Here's how.
Sorry, but if you want to get maximally jacked, you need to do more than the squat, bench press, and deadlift. Here's why.
Get ripped, get healthy, and get rid of those boring-ass salads. Here are 10 weird ways to make diet foods tastier and easier to prepare.
