The World's Largest Hardcore Training Site

Driven by the intelligent and relentless pursuit of muscle since 1998.

Here's a new twist on a proven booty builder. Works for strength athletes and bikini babes. Take a look.

Latest and Trending

10 Movements For Explosive Power

Explosive training doesn't mean endless sets of power cleans. Here are 10 ways to power-up.

Tip: Better Than Planks

There's more than one way to use isometrics for core strength. Here's one that beats the boring plank.

Get 20% Better Results From Testosterone

Are you on doctor-prescribed testosterone replacement therapy (TRT)? If so, there's a new, healthier, and more effective way to use it. Here's how.

Tip: This Beats the Bulgarian Split Squat

Hammer your legs with this exercise variation that's safer and tougher than the original. Take a look.

Tip: A New Method for Big, Hard Legs

If you struggle to build legs, this brutal training method will change everything. Bonus: It'll lean you up too! Take a look.

The 5 Rules of Workout Challenges

Fitness is filled with workout challenges and WODs. And most of them are stupid. Here are three smart ones that take only 10-15 minutes. Bonus: How to design your own.

The Colorado Experiment: Fact or Fiction

It's one of the greatest bodybuilding stories ever told. And people have been talking about it for over 40 years. But is it true? Here's the real story, written by a man who actually knows.

Tip: Build Yourself Up, Don't Tear Others Down

Here's an easy way to spot a real jerk (in the gym or out) and avoid becoming one yourself.

Tip: Do the 4 Best Biceps Exercises

For direct biceps training, you can't beat these variations. Funny thing is, most people have never even tried them.

Tip: Try This Quick & Dirty Calf Fix

Small calves? Stop blaming genetics and use this shock-training method.

Deadlifts: Which Type is Best For You?

Everyone has a favorite deadlift - the one they're strongest at. Here's how to figure out which one you should be doing.

4 Exercises for a Thick Back

Do you turn sideways and disappear? Then you need to work on back thickness. Pull-ups alone won't do it either. Try these exercises.

Deconstructing the Deadlift

There's more to proper deadlifting than "grip it and rip it." You're about to get your PhD in pulling.

13 Ways to Improve Your Deadlift, Fast!

These tips, cues, adjustments, and "tricks" will have you deadlifting more weight right away. Check 'em out.

What You Don't Know About Training Delts

Science reveals some surprising tips on how to train the deltoids and create "3D" shoulders. Check them out.

Tip: Do the Donkey Calf Raise

Looks weird, but it works better than standard calf exercises. Here's how to do it.

Tip: Do Lean-Away Lateral Raises

Increase the range of motion and get better results. Check out the video instruction here.

Tip: Do Hip Thrusts for Better Glutes

Learn this and make it a staple. Here's how it's done.

3 Exercises That Kill Your Knees

These three exercises can wreck your knees. Don't worry, you can modify the movements or just replace them with something better. Here's how.

The 5 Most Common Deadlift Mistakes

Are you making one of these all-too-common technique mistakes? Check out these straightforward tips.

A Brand New Way to Deadlift

Deadlift more. Deadlift better. Pull with the strongest, safest, and most efficient biomechanics. Here's how.

The Complete Power Look Program

The look of power cannot be faked. Here's how to build a body that has the "go" to back up the "show".

Squat Depth: The Final Answer

Stop listening to uneducated jackasses when it comes to squat depth. You can figure out what's best for your anatomy with these tests. Here's how.

The Big 3 Lifts Suck For Size Gains

Sorry, but if you want to get maximally jacked, you need to do more than the squat, bench press, and deadlift. Here's why.