Explosive training doesn't mean endless sets of power cleans. Here are 10 ways to power-up.
There's more than one way to use isometrics for core strength. Here's one that beats the boring plank.
Are you on doctor-prescribed testosterone replacement therapy (TRT)? If so, there's a new, healthier, and more effective way to use it. Here's how.
Hammer your legs with this exercise variation that's safer and tougher than the original. Take a look.
If you struggle to build legs, this brutal training method will change everything. Bonus: It'll lean you up too! Take a look.
Fitness is filled with workout challenges and WODs. And most of them are stupid. Here are three smart ones that take only 10-15 minutes. Bonus: How to design your own.
It's one of the greatest bodybuilding stories ever told. And people have been talking about it for over 40 years. But is it true? Here's the real story, written by a man who actually knows.
Here's an easy way to spot a real jerk (in the gym or out) and avoid becoming one yourself.
For direct biceps training, you can't beat these variations. Funny thing is, most people have never even tried them.
Small calves? Stop blaming genetics and use this shock-training method.
Everyone has a favorite deadlift - the one they're strongest at. Here's how to figure out which one you should be doing.
Do you turn sideways and disappear? Then you need to work on back thickness. Pull-ups alone won't do it either. Try these exercises.
There's more to proper deadlifting than "grip it and rip it." You're about to get your PhD in pulling.
These tips, cues, adjustments, and "tricks" will have you deadlifting more weight right away. Check 'em out.
Science reveals some surprising tips on how to train the deltoids and create "3D" shoulders. Check them out.
Looks weird, but it works better than standard calf exercises. Here's how to do it.
Increase the range of motion and get better results. Check out the video instruction here.
Learn this and make it a staple. Here's how it's done.
These three exercises can wreck your knees. Don't worry, you can modify the movements or just replace them with something better. Here's how.
Are you making one of these all-too-common technique mistakes? Check out these straightforward tips.
Deadlift more. Deadlift better. Pull with the strongest, safest, and most efficient biomechanics. Here's how.
The look of power cannot be faked. Here's how to build a body that has the "go" to back up the "show".
Stop listening to uneducated jackasses when it comes to squat depth. You can figure out what's best for your anatomy with these tests. Here's how.
Sorry, but if you want to get maximally jacked, you need to do more than the squat, bench press, and deadlift. Here's why.