Leg training should push you to your physical limits without crushing your back. Here's the smart way to make it happen.
Use this lean mass calculator and diet plan to build muscle without having to pull the fat pants out of the closet.
How often should you train for maximal results? It depends on a few things, and this article breaks them down for you.
Fix these overlooked muscles and you’ll look better and be able to pull more weight. Here’s how.
Does your physique disappear from behind? Coach Meadows says you need a healthy dose of the two P's: perseverance, and pain tolerance.
Get back to bodybuilding's roots and build muscle using old-school strongmen techniques.
Most energy products are just caffeine. Here's something better. And you've never felt anything like it.
New research shows short bouts of high-intensity cardio done throughout the day work just as well as doing them all at once. Info here.
Eccentric-isometric training blends together three different training stimuli to bludgeon your muscles. Here's how it's done.
If you've tried and failed to get lean, you need a different approach. Here's how to really get ripped, whatever diet you choose.
If your traps take over, this exercise won't do much for your delts. Here's how to fix that problem and finally build some broad shoulders.
Maybe not, but you have to be very aware of your SHMEC. Here's what that means.
The back does way more than you think, and you're probably not challenging it optimally for growth. Add these exercises.
Many experienced lifters make these training mistakes. Do you?
Think beyond the Pallof press and side plank. You want a strong, jacked core? Build it like this.
Can't spend a ton of time in the gym? Build a physique that looks like you do. Make these exercises a priority.
Having a stroke or heart attack really interferes with making gains. Consume two cups of this food every day to prevent that.
Find a deeper meaning in training and your motivation will last a lifetime. Here's how to do it.
Love lifting heavy? Then you either have some shoulder issues or you soon will. Follow these 5 steps to get them healthy and keep them healthy.
Should you be going low carb, high carb, or somewhere in between? What carbs are best? How should they be timed? We ask the experts.
Everyone needs to be doing face pulls. Period. Here are five new variations that'll boost shoulder health and muscle growth.
Add these to your foods to lose fat, fight disease, control stress and more.
What's one overlooked food that all lifters and fitness fanatics should be eating? We ask 12 of our experts. Their answers will surprise you.
Here are the most common mistakes and how to fix them for long-term leanness and health.