Add these to your foods to lose fat, fight disease, control stress and more.
A juice that builds a better boner? Here's the hard science.
This type of squat improves your form, saves your joints, and makes a great addition to your regular squatting.
Powerlifters have the strongest triceps. Bodybuilders have the biggest biceps. Here's how to combine their training methods to build arms that are as strong as they look.
We look to science to find out which exercise reins supreme for lats, traps, and biceps. Bonus: Two cool tricks to get better results with both.
Think you're good at pull-ups because you can do a lot of them or strap on extra weight? Think again. Here's how to really do them for best results.
Many people, especially women, believe that deadlifts and squats can make them look blocky. False. But the wrong kind of ab training can!
Each training percentage, from zero to 100% of your 1RM, has a distinct effect on speed, power, and hypertrophy. Here’s how to use that info wisely.
Find the most effective variations of the squat and the deadlift to fit your body and your goals.
In bodybuilding's Golden Age, few shone as brightly as Serge Nubret. Let's learn a thing or two from this recently departed legend.
Put the damn bar over your head. Easy enough, but not many people actually do it today. Here’s why they need to be doing it.
A simple, foolproof program to boost up your big lifts in just six weeks. Check it out.
Does your physique disappear from behind? Coach Meadows says you need a healthy dose of the two P's: perseverance, and pain tolerance.
This forgotten squat exercise is still one of the best ways to build quads.
Coach Thibaudeau has always been strong. Here's how he got ripped. Get his 14 week plan here.
To really grow, you have to do concentric, eccentric, and even isometric reps. Here's a training method that combines all three in one set.
You don't have to ditch all your leg training when your knees are acting up. Try this squat variation instead.
Quick, name the seven most effective exercises. Got it? Now see if your list matches ours.
In an effort to be trans-inclusive, sports federations are forcing women off of the winner's podium. Their rules are anti-female. Here's why.
Is that just a cheat meal or do you have an eating disorder? Find out here and learn which supplement can help.
Drop the genetics excuse, Mr. Thermometer Calves. Train them first every time you hit the gym using these exercises and special techniques.
Finally, science figures out the real reason why some guys are hardgainers and others are muscle monsters.
Why do smart lifters let their technique go haywire? Ego lifting? Unawareness? Here are the most common problems.
Use these quick guidelines for protein, carb, and fat intake the next time you're trying to get down to 10% body fat or less.