Train for size for a few weeks and then strength. It works better for both goals. Here's why, along with a sample 10-week plan.
Boost your health and punch your taste buds right in the face with these medicinal spices.
Is your ab training causing you to develop "Ninja Turtle Belly" and a blocky waist? Here's what to avoid.
If you always used a mixed grip when deadlifting, you'll get injured. Instead, master the hook grip. Here's how.
Many people, especially women, believe that deadlifts and squats can make them look blocky. False. But the wrong kind of ab training can!
Box jumps are great for building athleticism and muscle. Trouble is, most people do them stupidly. Let's fix that.
A performance-based program that'll build your legs, traps, neck, shoulders, and forearms. Yes, you'll look awesome too.
This coach dared to mess around with Jim Wendler’s 5/3/1 and tweak it for his athletes. Here’s what happened.
This single exercise will make you look more powerful and scary-looking in just a short amount of time. Here’s how to do it.
The needle is better than the knife. Here are the latest scientific advances in healing joint, tendon, and muscle injuries.
For most people, the upright row is a shoulder wrecker. Here's a better exercise.
Hammer your legs with this exercise variation that's safer and tougher than the original. Take a look.
A simple workout program that will help you break multiple personal records in just 8 weeks. Guaranteed.
Insulin means everything when you're trying to get lean or build muscle. It can either make you fat or it can get you big and ripped. Here's how to control it.
The hip thrust is the go-to move for building athletic speed and power, in addition to building a great butt. Here’s how to do it.
Those big warehouse stores offer some great, inexpensive foods for lifters and health conscious people. You just have to know what to look for.
There are more bikini competitors at bodybuilding shows than there are bodybuilders. Is that a good or a bad thing?
Why do smart lifters let their technique go haywire? Ego lifting? Unawareness? Here are the most common problems.
The erg is the best fat burning machine in the gym, period. Here's how to use it right, plus three killer workouts to try.
Is doctor-prescribed HCG monotherapy better than testosterone replacement therapy? Here's what you need to know.
Want to burn fat? Want to build a titanium butt? Want to get stronger on the big lifts? Do KB swings. But you gotta do them right. Here's exactly how.
Are you on doctor-prescribed testosterone replacement therapy (TRT)? If so, there's a new, healthier, and more effective way to use it. Here's how.
Want stronger, rounder, sexier glutes? Then give them their own day in the gym. Here's how to get it done.
Legendary lifters used linear progression to break records. It's time to revisit that proven method.