Aggressive workouts lead to fast progress and monster gains. Here are three different 30-day challenges to bring up your glutes and your PRs.
What's the single best way to build big biceps? We asked 10 pros and experts. Their advice may surprise you.
You can lie to yourself and say big arms aren't important to you. Or, you can follow this program for a month and finally build them.
Being stronger in the basic barbell lifts makes everything else you do in the gym easier. Here’s how to do it.
Most lifters are lacking in the leg department. Why? Because the type of training you have to do for leg growth is brutal. Here’s how to get it done.
Want a bodybuilder upper body and a linebacker lower body? Here's your program.
Here are 10 strategies to help you do what was once thought to be impossible: growing muscle without growing your belly.
We look to science to find out which exercise reins supreme for lats, traps, and biceps. Bonus: Two cool tricks to get better results with both.
Want a better body? You need to get good at strict pull-ups. And that means no kipping.
If, when, and how to wear weight belts to get bigger and stronger. Four coaches weigh in.
An interval training program that will radically alter your conditioning, increase endurance and power, and help you drop body fat. Get it here.
Vince Gironda was a legendary bodybuilding coach, and you can still learn a lot from him today. Check this out.
Get back to bodybuilding's roots and build muscle using old-school strongmen techniques.
This full-body, three-days-per-week routine got The Oak started in bodybuilding. Check it out.
Dips build tons of muscle and strength while also being therapeutic for the shoulders. Yes, really. Here are 13 tips to help you do them right.
Strength gains stalled out? Use this powerful progression method to build stronger muscles and tendons so you'll never plateau.
Our undercover pro exposes the truth about drug-free bodybuilding contests. Yes, it's as bad as you think.
Fat loss workouts don't have to be drawn out and boring. In fact, the best ones last only four minutes.
A tried-and-true eating plan for packing on muscle. Check it out.
Quick, name the seven most effective exercises. Got it? Now see if your list matches ours.
For shoulders, free weights involve too much wasted movement. Not so with cable exercises. Here are 4 that'll blast your delts into oblivion.
Love lifting heavy? Then you either have some shoulder issues or you soon will. Follow these 5 steps to get them healthy and keep them healthy.
Getting lean is easy. Getting shredded is the hardest thing you'll ever do. Here are the 8 differences you need to know.
Many pro bodybuilders look pregnant. It's like they've got a six pack stretched over a keg. How does this happen? That question, answered.