Force those hamstrings to grow! Lift with two legs, then overload the negative by lowering with one leg. Switch to both legs when you hit failure.
Yes, this is very advanced. First master the plank and the single-arm plank before trying it on rings with added load.
For this intensity technique, do the concentric part of the exercise on your own, then have your training partner push down during the negative as you resist.
Blow out all your air on the way down and contract hard. Do 10-12 reps.
Also called the Bradford press, this continuous tension movement is a great delt-day finisher.
Two great mobility drills combined into a fast, effective warm-up.
Don't make these two deadlifting errors. Here's what they look like and how to fix them.
A new study shows us how muscle memory works, but it also shows us why natural bodybuilding competitions ain't so natural.
Finish off leg day with these. Looks easy, but your quads will be on fire.
Deadlifting with a mixed grip (one hand under, one hand over) is a mistake for most lifters.
Boost your athleticism, improve coordination, and set your quads and lungs on fire with this do-anywhere drill.
You've heard this myth about high-protein diets repeated by lots of folks. Here's the actual science.
Stagger your stance, think bend and extend, and use the pane-of-glass cue to get the best results from standing curls.
A new study shows that this method of weight training works great, and it can cut your workout time in half.
The rack pull is an awesome lift. Try it using a trap bar and constant tension, as shown here, along with heavier, dead-stop reps.
Maybe they think it's functional. Maybe they think it's innovative. Maybe they just need attention. Whatever. This trend has to stop.
Looks odd, but this is a great fat-burning finisher. Do 6 reps per side for 8 minutes straight.
Try this unilateral variation of the best butt-builder around. Bridge up on two legs, then lower very slowly with one leg.
A side effect of what you're doing in the gym may make you live longer than those wraith-like calorie-restriction guys.
Lower under control, keep the torso upright, and only lightly touch the knee to the floor. Weight vest and chains optional, but definitely cool looking.
To build your mid-back, use a wider supinated grip and take a solid pause as the bar touches your upper chest.
A safer, smarter way to stretch the pecs.
People were once told to avoid this food. No more. In fact, eating a few of them every day is good for your ticker.
Either they're trying to look more advanced than they are or they're just trying something they saw on TV. Either way, this is bad business.
