Not on steroids? Grow anyway with this smart training approach.
Lift like a beast, move like an athlete, look like a Greek god. Here's your plan.
Science has finally made a realistic alternative to meat patties, but does this stuff hold up to scrutiny? Here's the real scoop.
Four rules to follow when you can only train 3 days per week, plus the 4 common mistakes to avoid. Sample plan included.
Tired of looking pretty much the same year after year? If you're ready to make radical changes in your body composition, start here.
Nagging back pain is no excuse to get fat and weak. Here's how to keep training hard while your back heals up.
There's a right way and a wrong way to build your butt. Here's how to develop the perfect glute-ham tie-in.
Squats irritating your shoulders? Don't go to the doctor’s office yet. There's a reason it's happening and a way to fix it.
Those popular ab exercises you see in many workout programs are ineffective and injurious. Luckily, there are smarter alternatives.
Want to build pure brute strength? How about unadulterated muscular size? Maybe both? Here are the best set/rep schemes for your goal.
Sumo or conventional stance? Mixed, overhand or hook grip? And what's the best way to program it? You have deadlift questions, Matt Kroc has answers.
The sumo deadlift shortens the ROM, works the hips more, and is less stressful on the back than conventional deadlifts.
The bench press may be everyone's favorite upper body barbell exercise, but its shorter-ranged cousin could be even better.
Fourteen training, programming, and diet tips to make this your best year yet.
Got calves? Probably not. That's because you have to work them every day to get them to grow.
Find your true 1 RM and use it to build even more strength. Here’s how.
According to Rippetoe, you're better off training strength than you are training conditioning. Here’s why.
If your squat hasn't gone up since the Clinton administration, this program will help you finally set some new PR's.
A 6-week routine filled with heavy weights, drop sets, and 100-rep muscle burners. You ready?
If you're not as strong or as jacked as you want to be, there's probably a very simple reason for it: You're doing the wrong exercises. Check this out.
This classic bodybuilding program does what most programs can’t: it allows you to build muscle and lose some fat at the same time. Check it out.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building a rock-solid midsection.
It takes more than just “eating less and exercising more” to reach single-digit body fat. Check out these advanced fat loss strategies.
There's more to gaining muscle mass than lifting and pigging out. Don't fall for bulking advice that just makes you fat.