Skinny? Interested in packing on muscle mass and having the strength to back it up? This program is for you.
Your Guide to Losing Fat While "On"
Everything you ever wanted to know but was afraid to ask.
Which grip is best for you: clean grip or crossed arms? For most lifters, it's neither. It's the strapped method.
If your estrogen levels are out of whack, it can ruin your body comp, your health, maybe even your life. Here's what you need to know.
One less excuse for puny calves, one more exercise for growing them, and one more trick to beat them into submission.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building monster legs.
These foods can wreak havoc on your gut and interfere with your goals, even if you're counting the macros and calories.
Tired of looking pretty much the same year after year? If you're ready to make radical changes in your body composition, start here.
The bench press may be everyone's favorite upper body barbell exercise, but its shorter-ranged cousin could be even better.
The trap bar is one of the most versatile pieces of equipment in the gym. Here’s why and how to put it to work.
Can the foot-elevated split squat build legs as well as the squat? Before you answer, read this.
Maybe not, but you have to be very aware of your SHMEC. Here's what that means.
Delts are hard to grow... if you don't train them right. Here's a workout that'll maximize your overhead press and maximize your gains.
Ever wonder what it'd be like to run a gym? Most lifters do. But don't let the fantasy fool you. It can be pretty terrible.
This training method burns a whopping 400 calories in just 20 minutes. Check it out
There's a 90 percent chance you're doing lunges or split squats incorrectly. Here's where you're going wrong and how to do them right.
This full-body, three-days-per-week routine got The Oak started in bodybuilding. Check it out.
Train opposing muscle groups together, like Arnold did, and you'll build more muscle in less time while also developing muscular balance.
Hardcore advice on building a strong back that stands out in a crowd.
Here are 10 strategies to help you do what was once thought to be impossible: growing muscle without growing your belly.
Want to build a strong, pain-free lower back? Here's your guide.
Do you get stuck at the bottom in your bench press PR attempts? This exercise will help. Check it out.
To get big, you have load up a muscle for 30-60 seconds per set, right? Well, maybe, but there are other ways. Check out the latest science.