A lot of people can't do one proper push-up. And YOU may be one of them. Here are the most common problems and how to fix 'em.
Here's how to adjust your nutrition to match your training goal. It covers mass phases, fat loss phases, and maintenance phases.
The bench press may be everyone's favorite upper body barbell exercise, but its shorter-ranged cousin could be even better.
So you can squat 405 pounds and bench 315. Is that good? Does that make you strong? How do you compare to others? Find out if your lifts are decent, good, or great through Tim Henriques' handy little comparison chart.
Skinny? Interested in packing on muscle mass and having the strength to back it up? This program is for you.
Build your lagging lats and boost your deadlift strength at the same time. Do the sweeping deadlift. Here's how.
Are you on doctor-prescribed testosterone replacement therapy (TRT)? If so, there's a new, healthier, and more effective way to use it. Here's how.
When should you use tempo training and why? Mike Robertson answers these and other questions about this often-neglected component of strength and muscle building.
Here's how to get a thick, wide back... and why what you're doing now is probably holding back your gains.
You still have decades left in your training career, but you need to start doing these four things before it's too late.
The key to bigger arms? Hit the little muscle between the biceps and triceps first in your workout. Here's the best way to do it.
This program added two inches to Matt Kroc's arms... and they already measured 20 inches! Are you crazy enough to try it?
The hip thrust is the go-to move for building athletic speed and power, in addition to building a great butt. Here’s how to do it.
Find your true 1 RM and use it to build even more strength. Here’s how.
Forget overtraining. One of the most effective ways to bench press more weight is to bench press more often.
What's the best diet for losing fat? Answer: Any eating plan that contains BOTH of the elements discussed here.
Get ripped fast with 9-minute workouts! Too bad most "fit" people will likely throw up on minute 8.
A practical guide to physique enhancement with pharmaceuticals
Explosive training doesn't mean endless sets of power cleans. Here are 10 ways to power-up.
Planet Fitness markets itself as a “judgment free” gym for newbies, but what it really does is discourage results.
This single exercise will make you look more powerful and scary-looking in just a short amount of time. Here’s how to do it.
The mainstream media would have you believe that hGH is the holy grail of ergogenics, but is it?
Warning: This workout is gonna hurt. Get ready to use time under tension, multiple angles of attack, and a whole bunch of lactate.
So, you want to stretch out your sleeves? The problem is, you can't have big arms without big triceps. Here's exactly what will help you build them.