Gain an inch on your biceps while building a rock-solid upper body with simple chin-up progressions.
If you goal is size, it’s hard to beat twice-per-day training. But you have to be smart about it. Here’s your guide.
An interval training program that will radically alter your conditioning, increase endurance and power, and help you drop body fat. Get it here.
The trap bar is one of the most versatile pieces of equipment in the gym. Here’s why and how to put it to work.
Forget those three-month diet plans. If you have six weeks and an ounce of discipline, you can get in awesome shape. Here’s how.
Get ripped fast with 9-minute workouts! Too bad most "fit" people will likely throw up on minute 8.
Ready to go for a new PR in the bench press, squat, or deadlift? How you warm up could make or break your max. Follow these guidelines.
Really nail those suckers with this unique cable exercise.
Unlike conventional hack squats, this landmine version allows you to find the perfect groove for your joints. Check it out.
These strategies will allow you to make greater gains by doing more work in the gym in a given amount of time.
This new nutritional kid on the block could soon prove to rival curcumin in its broad range of effects.
Add years to your life. Add life to your years. Oh, and improve your sex life too with these proven health supplements.
They say cheese raises your cholesterol, leads to high blood pressure, and makes you fat. Here's what science says.
Not all of them are created equal. Here's what each type can and can't do.
Stop overcomplicating it. Get back to basics with these four simple guidelines and get shredded fast.
Is it okay for bodybuilders and athletes to use the devil's lettuce, or does it work against their goals? Here's what we think.
Get stronger and increase your work capacity and cardiovascular health at the same time. Here's your plan.
No workout program or weekly split is perfect for everybody of course, but this one comes pretty damn close. Take a look.
Don't do more sets and reps than you need to. All it does is eat into your recovery and slow down gains. Details here.
If squatting causes pain in your low back, knees, or shoulders, try one of these pain-free exercises that'll still get you big and strong.
Everything a weight-lifting woman ever wanted to know about breast implants but was afraid to ask.
The erg is the best fat burning machine in the gym, period. Here's how to use it right, plus three killer workouts to try.
Abs aren't really made in the kitchen... unless that's where you train. You have to build them like any other muscle. Here's how.
Train each of four primary lifting patterns every workout, then choose two optional exercises. Simple and effective. Here's how to set it up.