This simple loaded carry will get you bigger, stronger, and leaner. Here's how to do it right and work it into your training plan.
You've heard of high-frequency strength training. But what about low frequency? Cut your gym time in half and still make gains. Here's how.
Can you really build muscle and strength with one-legged squats? You bet you can. Here’s how.
Sensei Dan John wallops you on the side of the head with 5 good doses of common sense to get you growing.
Twenty different chest and triceps are put to the EMG test. Here’s which ones came on on top.
Everything you ever wanted to know about your glutes… and more. Check it out.
Boost mood and motivation. Increase performance. Heighten concentration. Supercharge the mind-muscle connection.
Blast your hamstrings and glutes with this new twist on the RDL.
This healthy plant extract raises testosterone and lowers estrogen, along with making muscle fibers grow thicker. Here's how.
No, you haven't stumbled onto the Planet Poodle site. We just thought dog owners might want to know how to improve the health of their best friend.
Every lifter should get completely ripped at least once. Don't think you can do it? You can. Here's how.
Cortisol is necessary for bodybuilding, but too much at the wrong time can put the brakes on your gains. Here's how to take charge of it.
Unless you're a powerlifter, stop with the emphasis on bench, squats, and barbell deadlifts. There are better masters to serve. Here they are.
Insecure males scream about drugs anytime they see someone stronger, more muscular, or more dedicated than they are. Pathetic.
Science has finally made a realistic alternative to meat patties, but does this stuff hold up to scrutiny? Here's the real scoop.
Want to build strength, size, and athleticism with one training program? All you need is this plan.
A complete workout plan for inhuman strength, athletic power, and stand-out muscle.
You still have decades left in your training career, but you need to start doing these four things before it's too late.
Everything a weight-lifting woman ever wanted to know about breast implants but was afraid to ask.
Sumo or conventional? Check out these tips for choosing the best style for your body type.
The key to bigger arms? Hit the little muscle between the biceps and triceps first in your workout. Here's the best way to do it.
Yes, you can deadlift almost every day, get stronger, and not get injured. Here's how.
Squats irritating your shoulders? Don't go to the doctor’s office yet. There's a reason it's happening and a way to fix it.
Lean. Hard. Strong. These workouts combine explosive training, metcon, and a unique concept where you train the same muscles two days in a row.
