Want to build pure brute strength? How about unadulterated muscular size? Maybe both? Here are the best set/rep schemes for your goal.
You can lie to yourself and say big arms aren't important to you. Or, you can follow this program for a month and finally build them.
Unless you're a powerlifter, stop with the emphasis on bench, squats, and barbell deadlifts. There are better masters to serve. Here they are.
For shoulders, free weights involve too much wasted movement. Not so with cable exercises. Here are 4 that'll blast your delts into oblivion.
Fix your posture, build your rear delts, and heal your shoulders. Here’s how to do it.
If you want to build muscle as fast as humanly possible, here's a complete A-Z program to help you do just that.
Forget those three-month diet plans. If you have six weeks and an ounce of discipline, you can get in awesome shape. Here’s how.
When should you use tempo training and why? Mike Robertson answers these and other questions about this often-neglected component of strength and muscle building.
Train the transverse abdominis with the vacuum exercise for a harder, tighter waist.
To build a topographic back, you need more than lat exercises. Here's what you're missing plus two exercises to target those muscles.
No workout program or weekly split is perfect for everybody of course, but this one comes pretty damn close. Take a look.
I've tried every way known to man to quickly put on a significant amount of muscle while simultaneously getting ripped to shreds. This is what I've found to be the absolute best method.
Twenty different chest and triceps are put to the EMG test. Here’s which ones came on on top.
In an effort to be trans-inclusive, sports federations are forcing women off of the winner's podium. Their rules are anti-female. Here's why.
Because nothing says "I am strong" quite like a monstrous set of traps and a beer keg for a neck.
Got a chest like a 10-year old boy even though you lift weights? Here are six things even some experienced lifters are missing.
Take control of this hormone to make sure you're staying lean and building only muscle. Here's how.
This diet plan is extreme. It's extremely strict and extremely tough. But it also works extremely well. You'll be shocked by how fast you drop body fat.
To build strength and muscle, as well as avoid injuries, you must train all six patterns. Does your program include them all?
Bust plateaus and add more pounds to the bar with this simple technique. Check it out.
These athletic core exercises require some degree of powerful, explosive, or fast movement. Master them and get better at everything.
Train for size for a few weeks and then strength. It works better for both goals. Here's why, along with a sample 10-week plan.
Here are some proven strategies for all-natty size and strength gains, and how to put them all together into a workout plan.
Got puny shoulders? Here's why, plus four smart exercises to get them growing.