Why you should train each muscle group more than once a week
The five most common nutrition mistakes made by lifters and wannabe bodybuilders.
In this installment, Westside Barbell guru Dave Tate digs deep to answer the question, "Why do we put ourselves through this?"
How to Gain (or Lose) Muscle
An Inside Look at the Protein Business
How to manipulate diet and exercise to look good naked, part 2
T-mag Goes Undercover in Mexico
The purpose of this column is tri-fold. Purpose number one is as a "refresher course" for seasoned lifters. Sure, deep down, you may know this stuff, but it's been so long since you first read about it that you've forgotten the rationale behind the subject matter.
Take your explosive strength to the next level!
The Bodybuilder's Hierarchy of Needs
I'll show you some more challenging and dynamic rotational exercises that are sure to help you develop Tornado-like power!
A stripped down overview of JB's dietary wisdom
An Interview with Brian Batcheldor
Sit down with a bunch of bodybuilders and ask them to sum up all the important stuff they've learned and you'll probably hear some interesting info. But sit down with a bunch of experts in the field, guys with years of experience training themselves and working with others, and what you hear may change how you eat and train forever.
Techniques for breaking through strength plateaus in the bench press
Cheat meals are fine for some people and a big mistake for others. Here’s what you need to know.
How a bony white boy from Buffalo increased his strength by a whopping 60 pounds in 56 days!
Want to build muscle? Eat more protein, but not soy protein. Here’s why.
An Interview with Don Alessi - Part 2
How to avoid getting ripped off when buying supplements.
Advanced Training to Boost your Bench Press
Have the balls to make up your own mind!