Never be satisfied with your current level of skill or development. Always try to improve, in every aspect of your life.
An amateur has amateur habits, while a professional has professional habits. Which category describes you?
Former skinny-guy Justin Negrete tells you how he built over 55 pounds of pure muscle with T Nation and Biotest.
Regular dumbbell flyes can cause pec or biceps tears. For thicker pecs, try this smart variation on for size.
If your muscle-building progress has stalled, you're probably focusing on the wrong things, or simply not working hard enough.
Start bending bars and setting personal records just by opening up your mind to a few new ideas.
It isn't necessary to eat six small meals a day to build muscle. Instead, you need to practice protein pulsing.
You don’t need direct arm training, just the big basic exercises, right? That’s what some say. Here’s why they’re wrong.
Do athletes really need to perform Olympic lifts to be fast and explosive? Not really, says this coach. Here’s why.
Structured strength programs are awesome, but sometimes it's best to just chip-away at training items you need to do. Here’s how to do it.
Simple yet effective ways to turn tired old exercises into plateau busting, muscle building dynamos.
How many of the following training mistakes do you make on a regular basis? The answer may shame you.
Drop sets are as old as the barbell but they work. Here's a new and brutal way to perform this classic technique.
We all make mistakes, but here are 5 things you better be getting right if you want to build muscle and get strong.
is is a piece of the puzzle that most people think they have, but really don't. It's true in the gym and it's true in the rest of your life.
Is there a case for less than perfect form? Yes. Here’s why.
In-the-trenches coach Ben Bruno talks fat-grip work, recognizing training bias, and the power of the Dead-Squat Bar.
Light-weight complexes will get you ripped, but frighteningly heavy complexes will get you strong. Try these.
Masochistic new variations of the chin-up and row to smash your plateaus and build a brick-wall back.
Don't just grip it and rip it. The right hand position can help you build muscle and strength. Here’s what you need to know.
To build strength and mass, you need a steady diet of variations of these basic, heavy exercises.
One simple but highly effective deadlifting tip that you probably haven't tried before.
Ask yourself these three important questions and you’ll be able to choose better workouts for your goals.
If you're searching for a way to smash a strength plateau in a hurry, try deadstop training. Here’s how to do it.