We tested dozens of physique friendly on-the-go snacks. Here are our favorites and where to get them.
Do you disappear when you turn sideways? Then you need to do a row exercise every time you hit the gym. Here's your specialization plan.
There's a 90 percent chance you're doing lunges or split squats incorrectly. Here's where you're going wrong and how to do them right.
You don't do the angled barbell press? You will. Here are 8 ways to do it that are sure to become staples of your training program.
Whether you're taking a planned break from training or you're struck by sickness or injury, there are plenty of things you can do to prevent muscle loss.
Is the deficit deadlift a dangerous exercise, or is it a safe way to build super strength? Answer here.
Forget overtraining. One of the most effective ways to bench press more weight is to bench press more often.
General physical preparedness is the key to outstanding performance. Here's how to set-up a program that sets you up for success.
This healthy plant extract raises testosterone and lowers estrogen, along with making muscle fibers grow thicker. Here's how.
These 4 training methods would kill most guys who think they need to spend two hours in the gym.
You've spent 6 months trying to add a quarter inch to your arms. Dr Darden has just one question: “Why take 6 months to do it when you could do the same thing in 2 weeks?” Here's how...
To get big, you have load up a muscle for 30-60 seconds per set, right? Well, maybe, but there are other ways. Check out the latest science.
These five vacuum exercises will narrow and tighten your waist by training the transverse abdominis.
Most of us know how to train a muscle, but most of it seems to get flushed down the toilet when it comes to abs. Here's what you need to know.
For better gains, hit a muscle hard and heavy one day, then again the next day with lighter pump work. Here's why that works.
Can't squat with a barbell on your back? Build your legs like this.
Think you need tons of exercises? Nope. You just need to do the best lifts more frequently. Here's what they are and how to use them for size.
Boost mood and motivation. Increase performance. Heighten concentration. Supercharge the mind-muscle connection.
Aggressive workouts lead to fast progress and monster gains. Here are three different 30-day challenges to bring up your glutes and your PRs.
And that's good news. Here's why the first step to fat loss is taking personal responsibility. Warning: Real talk here.
Carb cycling doesn't work the way you think it works. But it can be used to preserve strength, energy and muscle while losing fat. Here's how.
The bench press may be everyone's favorite upper body barbell exercise, but its shorter-ranged cousin could be even better.
Skinny? Interested in packing on muscle mass and having the strength to back it up? This program is for you.
This naturally-occurring substance maximizes carb intake in muscle, burns fat, and prevents the storage of extra carbs. Here's the science.