Alternate between these workouts to torch your legs and upper body on separate days. All you need is a band.
The squat may be the king of all exercises, but it's also the one that's screwed up the most. Are you making any of these mistakes?
An easy, week-long diet to quickly drop the pounds you've gained from your social isolation.
If you want to get leaner while building or preserving muscle, you've got to walk or sprint. There's no middle ground.
The bench press may be everyone's favorite upper body barbell exercise, but its shorter-ranged cousin could be even better.
You'll never be the last man standing if you're fat and out of shape. Here are eight ways to ramp up your conditioning while keeping your strength.
Forget those three-month diet plans. If you have six weeks and an ounce of discipline, you can get in awesome shape. Here’s how.
The mainstream media would have you believe that hGH is the holy grail of ergogenics, but is it?
A new comprehensive scientific review finds that this substance reduces inflammation and leads to superior recovery and muscle performance.
Think you need tons of exercises? Nope. You just need to do the best lifts more frequently. Here's what they are and how to use them for size.
Here's how to adjust your nutrition to match your training goal. It covers mass phases, fat loss phases, and maintenance phases.
Build a crushing grip and add a new slab of muscle to your forearms. Here are 5 exercises you've never seen before to help you do it.
Explosive training doesn't mean endless sets of power cleans. Here are 10 ways to power-up.
Can you pass these tests of glute activation and strength? If not, we'll show you how to get those babies firing.
One less excuse for puny calves, one more exercise for growing them, and one more trick to beat them into submission.
Creatine has been around a while. From the best ways to use it to the best type to buy, here’s what we know now.
Arms stop growing years ago? Time to apply one of these tips!
Train your maximus, but don't forget about your medius. Hit the upper glutes hard with this unique exercise variation.
A look back at bodybuilding history plus a great workout for your delts. Check it out.
Don't have time to train 6 days a week for over an hour? Don't worry, you don't have to. Get in, get out, make gains. Here's how.
Do this quick routine once per week and you'll be shocked by your newfound gains.
Strengthen this muscle group and you'll get stronger at damn near everything.
There's a big difference between Pacific and Atlantic salmon. Are you choosing the right one? Info here.
The fastest and most effective way to get ripped is to train like a power/speed athlete. Here's your complete program.