There are several ways to organize your training week, but one split is superior for the vast majority of lifters. Here it is.
This simple loaded carry will get you bigger, stronger, and leaner. Here's how to do it right and work it into your training plan.
Are you the person in the gym that other people secretly hate? You are if you break these rules.
These exercises really don't work, and some even lead to injury. Here's why, plus some more effective alternatives.
Nothing says strength and power like big traps. Sadly, most people are training them wrong. Here's the best advice from 13 top coaches.
If you're not a powerlifter, should you be testing your bench press 1RM often? Here's the answer.
An inside look into the drug use of a real IFBB pro bodybuilder.
John Berardi, PhD, talks about food, fads, and playing the long game in the fitness biz.
Want to build strength, size, and athleticism with one training program? All you need is this plan.
Think you know how to eat for muscle growth? Think again. Here's what you need to be putting in your mouth.
The ultimate combination of the most powerful kettlebell exercise and hardcore strength work. Get ready to be better... at everything!
The tried and true workout program that builds muscle, burns fat, and busts plateaus.
So you can squat 405 pounds and bench 315. Is that good? Does that make you strong? How do you compare to others? Find out if your lifts are decent, good, or great through Tim Henriques' handy little comparison chart.
This naturally-occurring substance maximizes carb intake in muscle, burns fat, and prevents the storage of extra carbs. Here's the science.
Load up the lengthened position and finally pack on some size. Here's how.
Do you think you have low testosterone? Here's everything you need to know, from symptoms and testing to injecting and what to expect.
The 5x5 system has been around forever for a reason: it works. But it has its shortcoming. Let's make it even better.
Don't try to isolate every little muscle. Prioritize big compound lifts, especially if you're natural. Here's why.
Powerful delts are essential for athletes, but the shoulder joint is prone to injury. Increase the health of your shoulders to increase the size of your delts.
Lift like a beast, move like an athlete, look like a Greek god. Here's your plan.
Want to build a strong, pain-free lower back? Here's your guide.
Strength ratios reveal weaknesses. And weaknesses must be destroyed, whether you're a bodybuilder, Olympic lifter or football player.
DC training works. Never heard of it? Here’s what it is and how to do it.
Big strong hammies are rare, even though everyone trains them. Here's what they're doing wrong and how to really build them.