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Driven by the intelligent and relentless pursuit of muscle since 1998.

Thanksgiving was a fatty, sugary good time. I've never been one to do the old "modified recipe" thing when it comes to traditional holidays. Mashed potatoes and gravy, eggnog, pumpkin pie – it's all good to me.

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Out of Kilter - Part 3

End needless knee pain!

Nobody Move!

As I sit here in the airport reflecting on my recent trip, I'm once again exposed to the reality that most Americans just don't move. At least not under their own power. Mostly we just like to sit motionless.

Bustin' Ass 101

If you think you're way beyond this basic advice, think again. Warning: Not for snowflakes.

The Dark Side of College Football

In the 2001-2002 academic year, the NCAA spent almost three million dollars testing Division I and Division II football players for "anabolic agents, diuretics, and urine manipulators."

Mega-Shoulder Glider 2004

A Revolutionary Training Apparatus!

The Creation Continues

About 2 years ago, we asked one of our resident nutrition and supplement gurus, John Berardi, to give us a peek into his training journal. While best known for dispersing dietary dogma, JB has built a rock-solid physique from countless hours of fraternizing with heavy dumbbells and barbells.

Out of Kilter - Part 2

No More Back Pain

Superman Sets

How to build power and functional hypertrophy with timed sets

The Big Sleep - Part 2

Snooze Your Way to Bigger Muscles and Less Fat!

Frankenfood

Eight foods that have been wrecked by science, plus the healthier alternatives.

The Big Sleep - Part 1

Snooze Your Way to Bigger Muscles and Less Fat!

21st Century Core Training 1

Everything you need to know to develop a strong, powerful core.

  • Abs
  • Kill The Gurus!

    Have you ever wanted to be recognized as an authority on bodybuilding, powerlifting, and performance enhancement?

    The Serrano Show

    You can say a lot of things about Dr. Eric Serrano, but you can't say he's boring.

    Triple Threat

    How to Build a 3-D Upper Body

    The Psychology of Big – Part 2

    Freud Pumps Up

    The Psychology of Big – Part 1

    A Brief History of Mind Over Matter

    Dear Mom and Dad

    Some people (like maybe your mom or dad) are still worried about high protein diets blowing up your kidneys. Here's why they have nothing to worry about.

    Texas T

    Hillbilly Dichotomy

    Intolerable - Part 2

    How to Repair Glucose Intolerance, Part 2

    The MacGyver Workout

    The MacGyver TV show was about a guy who made complicated machines or devices out of ordinary things. For instance, he could take down a helicopter with a fan, a dough-scraper, and some duct tape. Similarly, he could use a light bulb to make a set of lock picks.

    Intolerable - Part 1

    How to Repair Glucose Intolerance, Part 1

    The Real World (of Physique Research) - Part 3

    John Berardi will cover the interesting abstracts related to muscle physiology, muscle metabolism, hormones, weight loss, and nutrition.