Trying to add more plates? Eliminate the weaknesses holding you back. Use these unique exercises for bigger numbers on the big three.
The 5x5 system has been around forever for a reason: it works. But it has its shortcoming. Let's make it even better.
The muscles. The mustache. The madness. Here's what you can still learn from Mike Mentzer's Heavy Duty training.
How to keep your strength while dieting. How to build muscle after 40. Here's everything you need to know.
The more you drink of this common beverage, the higher you raise your testosterone levels while simultaneously lowering your estrogen levels.
Master these four simple exercises and soon you'll be repping pull-ups like a boss.
Everything most young coaches tell you about over-40 training is wrong. Here's why and what to do instead.
What are your trigger foods? Here's how to know and what to do about them when it's time to uncover your abs.
Scientists wire up a bunch of lifters to see which type of deadlift is best for working the glutes and hamstrings. Here are the results.
Make push-ups great again with these complexes that will challenge even the most advanced lifter.
Here's a better way to target your posterior delts.
Cortisol is necessary for bodybuilding, but too much at the wrong time can put the brakes on your gains. Here's how to take charge of it.
If you've tried and failed to get lean, you need a different approach. Here's how to really get ripped, whatever diet you choose.
These strategies will allow you to make greater gains by doing more work in the gym in a given amount of time.
Limb length relative to torso length is one of the main factors that determines which muscles receive the most stimulation. Info here.
Set your lats on fire (in a fun way). Finish off your back workout with one set of this.
All you need is one dumbbell and a hefty amount of mental fortitude.
Quick, name the seven most effective exercises. Got it? Now see if your list matches ours.
Three young athletes gained 14 pounds in 14 days using a new training technique. Here's exactly how they did it.
If you don't compete in powerlifting, do you still need to deload? Yes, if you train hard. Here's why and what to do.
It's a trickier subject than you think. Here's what you really need to know.
Can't spend a ton of time in the gym? Build a physique that looks like you do. Make these exercises a priority.
Are you strong? Like, really strong in a real-world kinda way? Take this test and find out.
Stop overcomplicating it. Get back to basics with these four simple guidelines and get shredded fast.