Train on your own terms! You should know how to write your own training programs without depending on anyone else. Here's how to do it.
Burn fat, improve strength, increase conditioning, and build beautiful muscle in only a few hard minutes a day.
Think you know all there is to know about push-ups? Ha! We thought so too...until we read this.
The shoulders make the physique, they say. Here’s how to finally get yours bigger and stronger.
Most of you are too weak to put on muscle. Here's a simple 40-day program that will make you strong and buff.
You should be able to perform a strict rock-bottom squat, at least with bodyweight. Here’s why and how to achieve it.
Increase lactic acid to increase growth hormone and get shredded. One problem: It really hurts. Check out the program.
Wanna squat more weight? Your weakest links must get stronger. Here's how to find and fix them.
Everyone should take creatine, even if their goal isn't to build mountains of muscle. Here's why and how to use it.
Thinking about using? Our experts have some heartfelt advice for you that you won't hear anywhere else.
What does your neuro type tell you about how you should train for jaw-dropping gains? Just everything. Learn your type and get the workouts here.
Sorry, but if you want to get maximally jacked, you need to do more than the squat, bench press, and deadlift. Here's why.
Every skinny, weak guy has abs. Big deal. Traps are the true sign of strength. Here's how to make yours huge.
Three common things you probably do in the gym that will wreck your elbows, plus a few smart tricks that'll fix you right up.
Heavy singles build strength, but they can also build freakish size if you know how to combine 3 different growth factors.
Twelve time-tested routines for size and strength. Pick one and get to work.
They’re simple, but they’re not easy. Check out the workouts that’ll cure your flamingo legs.
Do your pecs look like something you'd find at IHOP covered in maple syrup? Then this article is for you.
The 5x5 system has been around forever for a reason: it works. But it has its shortcoming. Let's make it even better.
Stop missing out. Build a leaner, stronger, more jacked physique with this list of underused moves.
Are your hammies on the puny side even though you train them? Here's how to build them with science and sweat.
If you think the Smith machine isn't functional and doesn't build muscle, you're in for a surprise. Your legs are probably tiny too.
The traditional bodybuilding diet looks bland to the general public, but here's why you should try it at least once.
Run through these four simple stretches after a lower body workout and feel awesome.