A tested program that will quickly get you dominating on the Olympic lifting platform.
In bodybuilding's Golden Age, few shone as brightly as Serge Nubret. Let's learn a thing or two from this recently departed legend.
A step by step guide to performing the most bad-ass upper back exercise in existence.
Attention all meatheads over 30: it's time to break out the rulebook for gaining muscle and unleashing your inner-athlete.
Only doing deadlifts and leg curls for your hamstrings? You're missing out on some killer exercises that'll quickly add muscle and power.
Here's a devastatingly effective (and even fun) deadlift program that makes you want to run to the gym to try it out.
Think you need tons of exercises? Nope. You just need to do the best lifts more frequently. Here's what they are and how to use them for size.
Want a bigger engine? Do metcon with progressive overload. This is tough and it only gets tougher... but so will you. Take a look.
If your friends and family don't understand why you spend all that time in the gym, send them this.
Forget those long warm-ups that have you break-dancing across the gym floor. Here's something short and effective.
Life has this annoying habit of interfering, but that doesn't mean training should get put on the back burner.
Fix these overlooked muscles and you’ll look better and be able to pull more weight. Here’s how.
Design your own nutrition plan made just for your body and your goals. Here’s how.
A roundtable discussion featuring Lou Schuler, TC, Chris Street and Jim Vigue
Big arms, wide shoulders, strong abs, amazing athleticism. What can we learn from gymnasts about training? Find out here.
The squat isn't the best exercise for glutes, unless you tweak it to focus on glute activation. Here's what to do and what NOT to do.
Everything most young coaches tell you about over-40 training is wrong. Here's why and what to do instead.
It's a hot debate right now, so let's cut through the confusion. Here's what you need to know.
If you look at the research, you'll see that rest-pause training isn't what it's cracked up to be. Here's why.
Does having a big sloppy meal kill your diet? Exactly how much fat do you gain when eat more than you should? Answers here.
7 things that will give you better erections (and 2 things that won't).
Look down at your calves. Sad, huh? Don't worry, eight of our experts drop their best training tips here.
Fix this common posture problem. Not only will you look better, but you'll get better results from training.
Romanian deadlifts (RDLs) work your entire posterior chain. But which version is best for you? How many sets and reps? Find out here.