Are your hammies on the puny side even though you train them? Here's how to build them with science and sweat.
How does a person go from couch potato to shredded beast? In 6 behavioral stages. What stage are you in? Will you make it to the final stage?
Getting strong requires brutality and smart volume management. Here are the three stages you must complete, along with simple workouts to follow.
Your glutes won't fire properly if your sacrum is out of alignment. Try this and save a trip to the chiropractor.
If you only had a few weeks to fine tune your physique and look your best for an event, what would you do? Here's what our pros said.
There are three training mechanisms that contribute to building muscle. You need to use all of them to grow. Here's how.
A tested program that will quickly get you dominating on the Olympic lifting platform.
Chances are, you're doing your dumbbell rows incorrectly and we're all laughing at you.
A heavy bar across your back and peanut butter sandwiches in your belly: it's time to build mass the Dan John way!
Maybe. Why? Because they're pretty terrible at tracking how many calories you burn. Here's the scoop.
For complete strength and injury prevention, you need more than squats, deadlifts, and lunges. Add a few of these isolation exercises to your plan.
It's terrible... but only if you already have bad posture and shoddy shoulders. Here's why, plus how to fix those issues.
Take your strength to the next level with this simple 60-second challenge. Then, build a bone-crushing grip. Here's how.
Look down at your calves. Sad, huh? Don't worry, eight of our experts drop their best training tips here.
A sports medicine physician who worked at the CrossFit Games has some pointed advice for CrossFit HQ. Check it out.
Some people say the only correct way to squat is ATG. And some people are a little smarter than that. Here's the truth.
A performance-based program that'll build your legs, traps, neck, shoulders, and forearms. Yes, you'll look awesome too.
Our undercover pro exposes the truth about drug-free bodybuilding contests. Yes, it's as bad as you think.
The absolute best movements for fat loss, maximum power, chest development, overall strength, and more.
Is the deficit deadlift a dangerous exercise, or is it a safe way to build super strength? Answer here.
A running program that won’t cause muscle loss. In fact, it’ll help you gain muscle. Check it out.
Here's what you need to know about rigid eating plans, adaptive thermogenesis, and metabolic compensation.
Bodybuilding has finally jumped the shark by starting a division for women with bikini-figure upper bodies and Kardashian-esque lower bodies.
Is an all-meat diet healthy or is it just the latest diet fad for unstable people who need attention? Let's break it down.