Make the ab rollout even better by lifting your feet up. This takes the hamstrings out of the movement and makes your core work harder.
This bent-knee variation works best for most people because it keeps the hip flexors from taking over.
The smart lifter's approach to training and nutrition programs.
The next time someone tells you that a person your size should be able to lift a certain amount, tell them to shove it. Here's why.
The bench press and the overhead press require strong forearms and stable wrists. This bodyweight exercise helps with both.
Shrugs are great, but most lifters only do them vertically. They can also be done horizontally to hit different areas of the traps and back.
Build more muscle by holding the top dumbbell isometrically between reps.
This combo exercise is a real ball-buster. In a fun way. Check it out.
Keep tension on the down side by not lowering all the way. This will increase muscle activation and create the occlusion effect for hypertrophy.
This is a great exercise, and it's even better if you learn how to do it with heavy loads. Here's what you need to know.
Training hard is awesome. Controlling your diet to get the body you want is awesome. But things can get out of hand fast. Here's how.
If you can do this exercise for 15 seconds per set, you're pretty awesome. Check it out.
Who'd have guessed that frying makes these foods healthier? Check out the science here.
You are metabolically unique. Here's why that's important when it comes to diet and fat loss strategies.
It's highly likely that lifters will mistakenly be diagnosed with high blood pressure. Here's why.
Haven't nailed a muscle-up yet? Use this variation to work your way up and get a feel for it.
These foods have the potential to build more muscle, burn more fat, and maybe cure a lot of things that ail you.
Choose rep ranges like this to organize your training for better gains.
In this joint-friendly hip thrust variation, you'll target your hamstrings as well as your glutes.
Get greater glute activation with this hip thrust variation.
Build your glutes and hamstrings with just your bodyweight. Try this.
Is your nervous system too burned out to train productively? Coach Thibaudeau discusses this topic during one of our boot camps.
Coach Thibaudeau discusses MMA fighters, nervous system recovery, active rest, and more.
Most people are holding the bar incorrectly. Here's how to get the best results using good technical execution.