Nail the brachialis muscle between the biceps and triceps for bigger, wider arms. This cross-body variation of the hammer curl is my favorite.
It's easy to drop bodyfat if your cravings for sweets and other junk are taken away. Here's one way to do it, according to science.
The goblet squat has gained popularity in recent years. Let's make sure everyone is doing it right.
Most people don't according to this new study. Check it out.
Here's how to make your barbells and dumbbells more effective and build more carryover strength.
Here's a great movement for the beginner Olympic lifter or for anyone who wants to build some impressive traps.
There's a kernel of truth in every training mantra. But there's also a kernel of crap. So let's break them down and toss out the trash.
Boost insulin sensitivity and fat-burning hormones with this seed.
Test your mobility, stability, and strength with this overhead exercise.
Have you become neuromuscularly complacent? Try this core strength test and find out.
Build better shoulder and back stability and your bench numbers will blow up. Here's what to do.
This tough rollout variation will nail your core and your lats. Do 3 to 6 sets of 5 to 8 rolls.
Most athletes have low levels of this vitamin. And only one type of it will keep your strength gains coming. Here's the science.
Doing lots of different exercises is more important than changing up sets and reps according to new research. Take a look.
Shrugs are great, but most lifters only do them vertically. They can also be done horizontally to hit different areas of the traps and back.
Bored of steady state cardio? Tired of HIIT? Try steady state weight lifting to lose fat. Here's how to do it.
Science says that saying one word during an exercise will make you stronger and more powerful. Check it out.
When it comes to macronutrients, not all calories are created equal. Here's why.
Some fitness and diet experts have taken the term addiction a little too far. Here's a reality check.
Should you change how you train after the age of 40 or so? Maybe you just need a change in mindset instead.
Build your glutes and hamstrings with just your bodyweight. Try this.
Whether you're a newbie or an advanced bodybuilder, here's why you need to reinforce your strength base.
It turns out that whole grains are hugely anti-inflammatory. Here's the science.
You know that food allergy that causes you bloating, headaches, or lethargy? It's probably your fault, not the food's fault. Here's why.