This naturally-occurring substance maximizes carb intake in muscle, burns fat, and prevents the storage of extra carbs. Here's the science.
Are you the person in the gym that other people secretly hate? You are if you break these rules.
Science determines the role testosterone plays in your purchases, your social status, and how much action you get.
Yes, you can build size with bodyweight exercises. But these aren't your typical beginner moves. Check 'em out!
Many fish oil supplements are underdosed and made only for women. Not this one.
Thirteen foods you should be eating. Check ‘em out.
Keep it simple, but keep it hardcore. No gimmicks and no fluff. Clear out the clutter with these 12 principles, then get your butt into the squat rack.
You've heard these things before. You've probably repeated them. Well, stop it. They're oversimplified and sometimes flat-out false.
Do this character-building, lower-body smashing workout once per week. Warning: In eight weeks you'll need to buy new jeans.
Yeah, it hurts, but if your legs are lagging it'll build them up fast.
Are you one of these types of people? Hope not. Because they never make any progress. Check out the list.
We look to science to find out which exercise reins supreme for lats, traps, and biceps. Bonus: Two cool tricks to get better results with both.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
If you only had a few weeks to fine tune your physique and look your best for an event, what would you do? Here's what our pros said.
Want to drop the chub quickly but still retain lean body mass? Grab your calculator and follow this formula.
Go heavy on the chin-up and you'll build massive amounts of real-world strength and muscle. Check out this workout plan.
Trainers and diet experts are often years ahead of scientific research. Here, six experts share their unproven (but probably correct) theories.
The secret to dropping fat and building a great posterior chain may be just a few hundred meters away. Check out this plan.
Think you've gotta wait a few days before training some muscles again? Nope. Make gains faster. Here's what thrives with frequency.
Three things every lifter and athlete should be doing. Get the details here.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Broad shoulders. Narrow waist. Powerful legs. Back all that up with real strength and you'll turn heads. Here's your plan.
The 5x5 system has been around forever for a reason: it works. But it has its shortcoming. Let's make it even better.
Small arms? You need testosterone and GH. No, not the illegal kind. The kind you get when you use this science-backed training split.