Skinny? Interested in packing on muscle mass and having the strength to back it up? This program is for you.
More women than ever are competing, and some of them want YOU to fund it. It's time to call them out.
I've tried every way known to man to quickly put on a significant amount of muscle while simultaneously getting ripped to shreds. This is what I've found to be the absolute best method.
The mainstream media would have you believe that hGH is the holy grail of ergogenics, but is it?
In an effort to be trans-inclusive, sports federations are forcing women off of the winner's podium. Their rules are anti-female. Here's why.
Lean. Hard. Strong. These workouts combine explosive training, metcon, and a unique concept where you train the same muscles two days in a row.
Natural lifters shouldn't train like drug users, and they shouldn't diet like them either. Here's your dietary playbook, natties!
Here are some proven strategies for all-natty size and strength gains, and how to put them all together into a workout plan.
Let's see how fit you really are. Take this quick test. And try not to puke.
Everything you ever wanted to know but was afraid to ask.
Think you need tons of exercises? Nope. You just need to do the best lifts more frequently. Here's what they are and how to use them for size.
Fix your posture, build your rear delts, and heal your shoulders. Here’s how to do it.
An Overview and Sample Program
Because nothing says "I am strong" quite like a monstrous set of traps and a beer keg for a neck.
Stop repeating the idea that diet is 70% of your results. That saying makes a good point, but it's not really accurate. Here's why.
Most lifters are lacking in the leg department. Why? Because the type of training you have to do for leg growth is brutal. Here’s how to get it done.
One of the toughest muscle-building workouts of all time just got tougher. For experienced lifters only!
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building monster legs.
The dominatrix phenomenon. The dead fish factor. The irradiation principle. Here's what all that means and how it relates to building scary strength.
If your goal is hypertrophy, this is one of the smartest splits to follow. Here's why and how to set it up.
Ten secrets, eight exercises, and one sweet three-day-a-week program to help you pile on muscle weight fast.
Don't do more sets and reps than you need to. All it does is eat into your recovery and slow down gains. Details here.
Many pro bodybuilders look pregnant. It's like they've got a six pack stretched over a keg. How does this happen? That question, answered.
If you only had a few weeks to fine tune your physique and look your best for an event, what would you do? Here's what our pros said.