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Driven by the intelligent and relentless pursuit of muscle since 1998.

A training method that builds muscle five different ways and increases mobility. The only catch? It really hurts. Check it out.

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10 Movements For Explosive Power

Explosive training doesn't mean endless sets of power cleans. Here are 10 ways to power-up.

Tip: Eat This Before Bed and Stay Lean

Eating before bed may disrupt fat metabolism... but not if you eat this. Here's the new science.

How to Warm Up for a One-Rep Max

Ready to go for a new PR in the bench press, squat, or deadlift? How you warm up could make or break your max. Follow these guidelines.

Limping into October - Part 2

By now, you should have at least tried the leg workout that I described in Part 1 of this article posted last week. If all is well, you should be feeling really bad because your legs hurt so much.

Tip: The PPL Training Split

If your goal is hypertrophy, this is one of the smartest splits to follow. Here's why and how to set it up.

3 Days a Week is All You Need

Four rules to follow when you can only train 3 days per week, plus the 4 common mistakes to avoid. Sample plan included.

Tip: The Perfect Number of Sets for Growth

Don't do more sets and reps than you need to. All it does is eat into your recovery and slow down gains. Details here.

The Truth About Bulking

There's more to gaining muscle mass than lifting and pigging out. Don't fall for bulking advice that just makes you fat.

Big Arms in 8 Workouts

Here's a brutal workout that'll build noticeable size on your biceps and triceps in just one month. Guaranteed.

Tip: 4 Ways to Strengthen the Low Back

Prevent injury and boost your squat and deadlift with these awesome exercises.

Ab Training Made Simple

You only need two or three exercises to build your abs. The trick is to choose the right exercises and breathe correctly while doing them. Here's how.

  • Abs
  • Tip: Full Body Fridays

    Here's a new way to program push-pull training for even better results.

    Tip: Whole Foods vs. Protein Powders

    Some people like to say that protein supplements are inferior to whole-food protein sources. But what does science say? Check this out.

    Tip: Get Ripped With 4-Rep Sets

    Nothing screams “strength and conditioning” like EMOM training. Here are two ways to do it.

    The Best Squat You Haven't Tried

    No squats, no gains. But you don't have to put a bar across your back to do them. Try this!

    The Ultimate Minimalist Training Plan

    Don't have time to train 6 days a week for over an hour? Don't worry, you don't have to. Get in, get out, make gains. Here's how.

    13 Set-Rep Schemes for Brand New Growth

    Progress stalled? Change up your sets and reps to challenge yourself and grow. Here are the favorite schemes of our pros and experts.

    Tip: Do the Russian Fighter Pull-Up Program

    This simple plan involves "sneaking up" on reps in the pull-up. It just takes a few minutes per day. Check it out.

    Tip: The T-Boosting, Tendon-Healing Vitamin

    To get jacked and heal injuries at the same time, make sure you're getting enough of this.

    The Fat That Makes You Fat

    For years they've been saying it's good for us. In reality, this type of fat is making us fatter and causing heart attacks. And it's everywhere.

    One Exercise to Rule Them All

    Get your lifts up, get your gains up, and move the bar faster. Do the clean and press to get better at everything.

    How To Build Superhero Muscle

    How do celebs build superhero bodies so fast? No, it's not always with anabolics. Get the answer here and try this program.

    The Athletic Aesthetic Program

    Lift like a beast, move like an athlete, look like a Greek god. Here's your plan.

    Tip: The Best Food to Eat for Prostate Health

    Fact: Most men will get prostate cancer if they live long enough. But a certain food will greatly reduce the risk. Here's the science.