Explosive training doesn't mean endless sets of power cleans. Here are 10 ways to power-up.
Eating before bed may disrupt fat metabolism... but not if you eat this. Here's the new science.
Ready to go for a new PR in the bench press, squat, or deadlift? How you warm up could make or break your max. Follow these guidelines.
By now, you should have at least tried the leg workout that I described in Part 1 of this article posted last week. If all is well, you should be feeling really bad because your legs hurt so much.
If your goal is hypertrophy, this is one of the smartest splits to follow. Here's why and how to set it up.
Four rules to follow when you can only train 3 days per week, plus the 4 common mistakes to avoid. Sample plan included.
Don't do more sets and reps than you need to. All it does is eat into your recovery and slow down gains. Details here.
There's more to gaining muscle mass than lifting and pigging out. Don't fall for bulking advice that just makes you fat.
Here's a brutal workout that'll build noticeable size on your biceps and triceps in just one month. Guaranteed.
Prevent injury and boost your squat and deadlift with these awesome exercises.
You only need two or three exercises to build your abs. The trick is to choose the right exercises and breathe correctly while doing them. Here's how.
Here's a new way to program push-pull training for even better results.
Some people like to say that protein supplements are inferior to whole-food protein sources. But what does science say? Check this out.
Nothing screams “strength and conditioning” like EMOM training. Here are two ways to do it.
No squats, no gains. But you don't have to put a bar across your back to do them. Try this!
Don't have time to train 6 days a week for over an hour? Don't worry, you don't have to. Get in, get out, make gains. Here's how.
Progress stalled? Change up your sets and reps to challenge yourself and grow. Here are the favorite schemes of our pros and experts.
This simple plan involves "sneaking up" on reps in the pull-up. It just takes a few minutes per day. Check it out.
To get jacked and heal injuries at the same time, make sure you're getting enough of this.
For years they've been saying it's good for us. In reality, this type of fat is making us fatter and causing heart attacks. And it's everywhere.
Get your lifts up, get your gains up, and move the bar faster. Do the clean and press to get better at everything.
How do celebs build superhero bodies so fast? No, it's not always with anabolics. Get the answer here and try this program.
Lift like a beast, move like an athlete, look like a Greek god. Here's your plan.
Fact: Most men will get prostate cancer if they live long enough. But a certain food will greatly reduce the risk. Here's the science.