Build more muscle from two or three short weekly workouts than most guys do from training six days a week. Try these programs.
It takes extreme muscularity to make it to the top. And many bodybuilders take extreme measures to win... and even to get third place. Is it worth it?
Most standard leg exercises are "missing" a very important quad muscle. Here's how to target it to build stronger legs.
If you always used a mixed grip when deadlifting, you'll get injured. Instead, master the hook grip. Here's how.
Some people say the only correct way to squat is ATG. And some people are a little smarter than that. Here's the truth.
Strength circuits provide the perfect balance of heavy loads, rep volume, and work density to produce the very best gains in strength, size, and leanness. Get the plan here.
They both lifts weights. They both train hard. They both use drugs at the pro levels. So why are bodybuilders more jacked than powerlifters?
If you want to build muscle as fast as humanly possible, here's a complete A-Z program to help you do just that.
Low energy? No motivation? Lack of focus? Feeling mentally or physically run down? There's a supplement for that.
Master the deadlift. Here's the best advice from several top coaches and experts.
Explosive training doesn't mean endless sets of power cleans. Here are 10 ways to power-up.
Building muscle size, strength, and explosive power – as a single strategy – produces the absolute best gains, period! Here's how.
A smart fat-loss plan involves prioritizing nutrition, rotating between different metabolic stressors, and using lactate and alactate training methods.
The sumo deadlift shortens the ROM, works the hips more, and is less stressful on the back than conventional deadlifts.
Twelve time-tested routines for size and strength. Pick one and get to work.
Fix these overlooked muscles and you’ll look better and be able to pull more weight. Here’s how.
Add this to your workouts and you'll be bigger, leaner, and stronger. No BS, just results. Here are several ways to do it.
Forget about traditional sets and reps. This method works better and can be used for strength or hypertrophy. Get the programs here.
Cortisol is necessary for bodybuilding, but too much at the wrong time can put the brakes on your gains. Here's how to take charge of it.
Here's a devastatingly effective (and even fun) deadlift program that makes you want to run to the gym to try it out.
Why do smart lifters let their technique go haywire? Ego lifting? Unawareness? Here are the most common problems.
For better gains, hit a muscle hard and heavy one day, then again the next day with lighter pump work. Here's why that works.
Train on your own terms! You should know how to write your own training programs without depending on anyone else. Here's how to do it.
Want a better body? You need to get good at strict pull-ups. And that means no kipping.