These 4 training methods would kill most guys who think they need to spend two hours in the gym.
The needle is better than the knife. Here are the latest scientific advances in healing joint, tendon, and muscle injuries.
Torch fat and retain muscle. Attack your conditioning like a predator. Don't run from it like prey.
They're coming. Are you ready? You'll need to be strong and athletic to survive. Do this program or die.
Building strength and size at the same time isn't crazy; in fact, it's smart. Here's a smart, easy-to-follow workout that will make it happen.
Leg training should push you to your physical limits without crushing your back. Here's the smart way to make it happen.
Think achy joints are a good reason to sit out another workout? Screw that.
Notice a pinching sensation when you squat? Not good. Here are 5 ways to fix the problem.
Meadows lists his top 8 rowing variations and ranks them according to compression, range of motion, and contraction.
You want to build muscle but also need to drop some fat? Here are five tricky ways to get it done.
You don't need high-octane fuel or nitro if you're only driving a Prius. The same thing applies to newbie lifters and high-octane supplements.
How to wisely use coffee to speed fat loss, increase performance, and dull cravings.
Is a 300-pound bench press as rare as a 21-year-old Swedish lingerie model who loves watching football and rough and tumble pillow fights with her twin sister?
Build your own protein bars that taste like candy bars. No oven required. Get the easy recipe here.
Yes, you do have time to train... if you'll make a plan, shut up, and stop socializing. Follow these guidelines and check out the sample programs.
Why do smart lifters let their technique go haywire? Ego lifting? Unawareness? Here are the most common problems.
To build muscle at an optimal rate, you need to consume extra calories. But how many? Here's an easy formula to use.
Women get curves by building muscle. They show those curves by losing body fat. Why then are they doing everything to make both those things so damn hard?
To get big, you have load up a muscle for 30-60 seconds per set, right? Well, maybe, but there are other ways. Check out the latest science.
To build a set of standout calves, you need to think outside the box. Here’s how.
If you're not sure what to do with your sets and reps, look no further. This plan has your workout laid out for you – no matter the goal.
Here's a devastatingly effective (and even fun) deadlift program that makes you want to run to the gym to try it out.
Should you train a muscle group or two per day or your entire body? Here are the pros and cons of each method.
Our undercover pro exposes the truth about drug-free bodybuilding contests. Yes, it's as bad as you think.