Do you turn sideways and disappear? Then you need to work on back thickness. Pull-ups alone won't do it either. Try these exercises.
The injury potential outweighs the benefits, plus there's a much better exercise for abs. Check it out.
To get big, you have load up a muscle for 30-60 seconds per set, right? Well, maybe, but there are other ways. Check out the latest science.
Re-think the big arch for bench pressing. It doesn't create any real strength, and admit it: it's cheating. Here’s why.
Don't read this unless you want to get bummed out about how you've been training the wrong grips, rep ranges, and exercises for your biceps, your back, and your entire lower body.
This classic bodybuilding program does what most programs can’t: it allows you to build muscle and lose some fat at the same time. Check it out.
The popular leg exercise goes under the microscope!
Yes, you can build size with bodyweight exercises. But these aren't your typical beginner moves. Check 'em out!
A developed upper chest will set your physique apart from the crowd. Here's how to build it.
Quick, name the seven most effective exercises. Got it? Now see if your list matches ours.
Delts are hard to grow... if you don't train them right. Here's a workout that'll maximize your overhead press and maximize your gains.
Are your hammies on the puny side even though you train them? Here's how to build them with science and sweat.
Do this quick routine once per week and you'll be shocked by your newfound gains.
How much muscle can a natural, experienced lifter gain in 4 weeks? Can he lose fat at the same time? This coach decided to find out.
Make it easier to build muscle by doing brutally hard things, like 20-rep squats. Here's your complete 6-week plan.
For most people, the upright row is a shoulder wrecker. Here's a better exercise.
No machines, no problem! This free-weights only program will build size and strength better than machines anyway.
If you want to grow your delts, you've got to train them often, but you've also got to be smart about it. Here’s how.
Heavy singles build strength, but they can also build freakish size if you know how to combine 3 different growth factors.
Naturally skinny? Here's how to finally gain some shirt-stretching muscle.
A squat-based training plan guaranteed to make your legs not only bigger but stronger too.
Heavy kettlebell swings could be the best damn posterior chain exercise you're not doing, possibly even better than deadlifts! Here's why.
GVT works, if you can handle it. Here are the pros and cons.
Forget those three-month diet plans. If you have six weeks and an ounce of discipline, you can get in awesome shape. Here’s how.