All those benefits people think they're getting from high-rep deads? They're not. But there is something you can do to make those gains.
Can't get your side delts to grow? You may be training them wrong. Here's what to do instead.
Add years to your life. Add life to your years. Oh, and improve your sex life too with these proven health supplements.
Think achy joints are a good reason to sit out another workout? Screw that.
Three young athletes gained 14 pounds in 14 days using a new training technique. Here's exactly how they did it.
Natural lifters shouldn't train like drug users, and they shouldn't diet like them either. Here's your dietary playbook, natties!
Got lower back pain? It could be caused by this common problem. Here's how to fix it.
Most of the cardio work done in the gym is stupid. Here are three methods that actually burn calories and build work capacity.
Add this nasty finisher to your glute or leg day. The pump will be unreal.
How do you get shredded while maintaining muscle mass, strength, and athleticism? With these two training methods.
Are your glutes balanced or is one side weaker? Here's how to find out, and how to fix it.
Male Pancake Ass: It's a terrible condition to have. And squats and deadlifts can't fix the problem by themselves. Here's what will.
Push and pull without moving a weight. Sounds odd but it works if you're wanting to get stronger or instantly perform better. Here's how.
Drop your regular leg-day workout and try this for 8 weeks. If you can take the pain, your quads, hams, and glutes will explode. In a good way.
This inexpensive drug dramatically increases testosterone and improves the testosterone/estrogen ratio with no side effects.
If you're going to try fasting, then at least avoid these all-too common mistakes.
Here are some proven strategies for all-natty size and strength gains, and how to put them all together into a workout plan.
Because nothing says "I am strong" quite like a monstrous set of traps and a beer keg for a neck.
Get stronger and increase your work capacity and cardiovascular health at the same time. Here's your plan.
Ready to get lean but not ready to count every calorie? Here are three things you can start doing today.
He was a controversial figure, but he taught us all to think outside the box.
Achieving strength and physique goals will be a whole lot easier when your life isn't a chaotic mess. Here are three ways to get it together.
They wear funny shorts and they're not as big as the bodybuilders. Must be natural, right? Well, not so fast.
Lowered your calories? Training harder? Then why is your body fighting back? Here's what's working against you and how to fix it.