Is a lot of your natural testosterone bound up in your body, unable to be used? Probably. Here's exactly how to free it up.
How much muscle can a natural, experienced lifter gain in 4 weeks? Can he lose fat at the same time? This coach decided to find out.
Not genetically blessed? Not a friend of the needle? Then you have to be smarter about your biceps and triceps training. Here's what to do.
Training mainly for size? Then this is your hypertrophy bible. Here are seven guaranteed training methods to get you bigger.
We look to science to find out which exercise reins supreme for lats, traps, and biceps. Bonus: Two cool tricks to get better results with both.
Lifters who still believe these myths are missing out on gains. Which lies need to die? Find out here.
More and more women are lifting weights, but women's pro bodybuilding is dying fast. Here's why, plus a frightening look at the cause of “man face.”
Most lifters are lacking in the leg department. Why? Because the type of training you have to do for leg growth is brutal. Here’s how to get it done.
Want a bodybuilder upper body and a linebacker lower body? Here's your program.
Are your hammies on the puny side even though you train them? Here's how to build them with science and sweat.
This type of squat improves your form, saves your joints, and makes a great addition to your regular squatting.
The push-pull training split has been building slabs of muscle for generations. But can it be improved? You bet. Here's how.
Pyramids are simple, logical, effective, and they just feel right. Here’s how to do them for best results.
Are you working out to get sore or are you training to get bigger, stronger and leaner? There is a difference.
A performance-based program that'll build your legs, traps, neck, shoulders, and forearms. Yes, you'll look awesome too.
A step by step guide to performing the most bad-ass upper back exercise in existence.
Want bigger arms? There are four keys things to remember when it comes to training them. Check ‘em out here.
For a fat burning hit, a massive conditioning bang, and some appreciable muscle, do complexes. Here’s how.
The rear delts are arguably the hardest muscle to isolate. Here are 4 things you can do to start feeling your delts, probably for the very first time.
It's a hot debate right now, so let's cut through the confusion. Here's what you need to know.
Think you need tons of exercises? Nope. You just need to do the best lifts more frequently. Here's what they are and how to use them for size.
Drop the weenie weights, load this exercise heavy, and watch your deadlift PR skyrocket. Oh, and you'll build great glutes and hamstrings.
The truth about milk, sports drinks, beer, almond milk, broth, coffee and tea, bottled water, and more.
There are three training mechanisms that contribute to building muscle. You need to use all of them to grow. Here's how.