The hip thrust is the go-to move for building athletic speed and power, in addition to building a great butt. Here’s how to do it.
Chances are, you're doing your dumbbell rows incorrectly and we're all laughing at you.
Add this to your workouts and you'll be bigger, leaner, and stronger. No BS, just results. Here are several ways to do it.
After testing 45 different back and biceps exercises with EMG, here are the ones that came out on top.
A new way to use isometric training for size and strength.
Everybody focuses on pulling the bar off the floor, but the most important factor is how you lower it. Here's why.
Make this simple adjustment to really target the lats instead of the upper back. You'll get an unearthly pump!
Is it okay for bodybuilders and athletes to use the devil's lettuce, or does it work against their goals? Here's what we think.
How low in calories can you go to drop fat rapidly without losing muscle or tanking your testosterone levels? Here's the exact math you need.
Science suggests that big-bootied women will outlive us all. Check this out.
How many days per week should you train each muscle? The truth is, every muscle group is different. Here's your guide.
If you only had a few weeks to fine tune your physique and look your best for an event, what would you do? Here's what our pros said.
It's one of the toughest muscle groups to build. We ask 10 experts for their single best tip for building quads. Check out their answers.
Increase core stability with this gymnast staple. Here's how to do it.
We look to science to find out which exercise reins supreme for lats, traps, and biceps. Bonus: Two cool tricks to get better results with both.
Sprinting leans you out while building you up. Here's your expert guide to working sprints into your training plan.
Science reveals some surprising tips on how to train the deltoids and create "3D" shoulders. Check them out.
Do you get stuck at the bottom in your bench press PR attempts? This exercise will help. Check it out.
Pre-pumped hamstrings will make your squat feel more comfortable and stable.
The box squat doesn't get all that much respect, but in this match-up, it's the Rocky Balboa of the squat world.
Think carb cycling is too damn complicated for real men to follow? Coach Henriques' plan is as simple as it is effective.
The first installment of a three-part series that'll turn you into a thick, dense, and rugged beast in three short months.
Yes, folks, I'm a deadlift-aholic. I don't just want to pull; I want to pull every minute of every day for the rest of my life.
Sure, the big 3 lifts are great, but experienced lifters need to stop chasing numbers for a while and fix their weak links. Here's why and how to do it.