Wickedly effective ab exercise, if you're doing it correctly. You're probably not. Here's the definitive guide.
The longer you've been lifting hard, the more this advice applies.
Chest press machines work, but they can also wreck your joints. Here's how to get around that.
Ever wonder what it'd be like to run a gym? Most lifters do. But don't let the fantasy fool you. It can be pretty terrible.
Training three days a week allows for greater frequency, better recovery, and better compliance. Here's why it works and how to build a program.
A thumbless grip is scary to lifters who don't know how to do it, but it can be used safely. In fact, it's better for your shoulders. Here's why.
Here's how to adjust your nutrition to match your training goal. It covers mass phases, fat loss phases, and maintenance phases.
Want to build a strong, pain-free lower back? Here's your guide.
Do you have gluteal amnesia? Here's how to wake up your butt for better workouts.
Grab a few pairs of dumbbells and add this finisher to the end of your workouts. You'll hate it, but you'll love the results.
Is the standard American breakfast good for lifters who want to stay healthy? Yes, if you make it like this.
Take your strength to the next level with this simple 60-second challenge. Then, build a bone-crushing grip. Here's how.
Everyone needs to be doing face pulls. Period. Here are five new variations that'll boost shoulder health and muscle growth.
Build monster real-world strength and a rock-solid core. Here are several weighted carries to try out, from beginner to advanced variations.
Look down at your calves. Sad, huh? Don't worry, eight of our experts drop their best training tips here.
Big strong hammies are rare, even though everyone trains them. Here's what they're doing wrong and how to really build them.
Improve your form, build more strength, and hit your pecs harder with this simple adjustment.
If your gains have stalled, it's probably because you're missing one thing in your workouts: volume. Here's how to intelligently add it.
Look better in a T-shirt... or without a T-shirt. Try this exercise to target the clavicular head of the pecs.
Here are the most common mistakes and how to fix them for long-term leanness and health.
Think the posterior chain is just your glutes and hams? Nope. It's the entire backside of your body. Here's how to get it ALL as strong as hell.
This form of metabolic conditioning is one of the best choices for bodybuilders and lifters. Check it out.
It takes extreme muscularity to make it to the top. And many bodybuilders take extreme measures to win... and even to get third place. Is it worth it?
Most power exercises focus on the legs. This one is for upper body only. Take a look.