Ready to go for a new PR in the bench press, squat, or deadlift? How you warm up could make or break your max. Follow these guidelines.
This diet plan is extreme. It's extremely strict and extremely tough. But it also works extremely well. You'll be shocked by how fast you drop body fat.
Vince Gironda was a legendary bodybuilding coach, and you can still learn a lot from him today. Check this out.
A unique program for size and strength that uses full-body workouts and a set/rep scheme you’ve probably never tried before. Check it out.
An Overview and Sample Program
An Interview with John Berardi
I too have my own version of the seven percent solution, only it has nothing to do with illegal opiates. Instead, it has to do with rep schemes. I call it my Five Percent Solution.
New research proves a single high-carb, high-calorie meal might end up causing long-term damage to your insulin sensitivity.
It's been called the stress hormone, the belly fat hormone, and the thief of gains. But it doesn't have to be any of those. Here's how to control it.
Maybe not, but you have to be very aware of your SHMEC. Here's what that means.
It tastes amazing, it fuels muscle growth, and it makes your overworked joints feel better. Here's how to whip up a steaming cup.
Unlike conventional hack squats, this landmine version allows you to find the perfect groove for your joints. Check it out.
Maybe. Why? Because they're pretty terrible at tracking how many calories you burn. Here's the scoop.
These athletic core exercises require some degree of powerful, explosive, or fast movement. Master them and get better at everything.
This new nutritional kid on the block could soon prove to rival curcumin in its broad range of effects.
The doc weighs in on meal frequency, calorie counting, and the use of Clomid for boosting testosterone.
They say cheese raises your cholesterol, leads to high blood pressure, and makes you fat. Here's what science says.
It's a tricky topic. Here's what to do and, more importantly, what not to do.
Bodybuilding has finally jumped the shark by starting a division for women with bikini-figure upper bodies and Kardashian-esque lower bodies.
Lift like a beast, move like an athlete, look like a Greek god. Here's your plan.
These three quick primer exercises will prepare your body for a record-breaking squat.
Bill Pearl is widely acknowledged as the first thinking man's bodybuilder. Here are three things you can learn from him about building muscle.
Should I bulk or cut? It's a common (and annoying) question. Here's what you need to know before making your decision.
Is it okay for bodybuilders and athletes to use the devil's lettuce, or does it work against their goals? Here's what we think.