Understanding the science of sets, reps, and muscle-specific fiber composition will make you sound smarter. Going to the gym and applying that knowledge will make you bigger.
Leg training should push you to your physical limits without crushing your back. Here's the smart way to make it happen.
Vince Gironda was a legendary bodybuilding coach, and you can still learn a lot from him today. Check this out.
It's not a bad way to organize your training week, but it has its drawbacks. Check 'em out.
If your gains have stalled, it's probably because you're missing one thing in your workouts: volume. Here's how to intelligently add it.
What's one overlooked food that all lifters and fitness fanatics should be eating? We ask 12 of our experts. Their answers will surprise you.
You can lie to yourself and say big arms aren't important to you. Or, you can follow this program for a month and finally build them.
The trap bar is one of the most versatile pieces of equipment in the gym. Here’s why and how to put it to work.
Add this to your workouts and you'll be bigger, leaner, and stronger. No BS, just results. Here are several ways to do it.
Your Guide to Losing Fat While "On"
Low energy? No motivation? Lack of focus? Feeling mentally or physically run down? There's a supplement for that.
For shoulders, free weights involve too much wasted movement. Not so with cable exercises. Here are 4 that'll blast your delts into oblivion.
Are your hammies on the puny side even though you train them? Here's how to build them with science and sweat.
Amazingly, creatine works better for certain muscles than it does for others. Take a look at this new science.
Adjust your diet like this and you'll lose more abdominal fat and build more muscle, even if you keep calories the same.
Team sports kill individuality and fail to build self-worth. Weightlifting, however, can prevent your kid from going over to the dark side. Here's why.
Box jumps are great for building athleticism and muscle. Trouble is, most people do them stupidly. Let's fix that.
Planet Fitness markets itself as a “judgment free” gym for newbies, but what it really does is discourage results.
Legendary lifters used linear progression to break records. It's time to revisit that proven method.
Reg Park, the guy who inspired Arnold, knew how to build strength and symmetry. Here’s what we can still learn from him today.
Thinking about using? Our experts have some heartfelt advice for you that you won't hear anywhere else.
Three tips to help keep you from blowing your fat-loss diet every Saturday and Sunday. You know who you are!
It takes extreme muscularity to make it to the top. And many bodybuilders take extreme measures to win... and even to get third place. Is it worth it?
Get stronger, build muscle, and increase performance, all with one challenging program. Check it out.