Can't spend a ton of time in the gym? Build a physique that looks like you do. Make these exercises a priority.
Lose the fat and keep the strength with this two-weeks on, two-weeks off plan. It's actually pretty easy. Check it out.
There are plenty of good reasons to use Viagra and its cousins, other than the obvious one.
A thumbless grip is scary to lifters who don't know how to do it, but it can be used safely. In fact, it's better for your shoulders. Here's why.
It's a classic exercise, but most people are doing it wrong. Here's how to do it right.
Not genetically blessed? Here are the most proven workouts for those with lagging or non-responsive biceps.
Is a 300-pound bench press as rare as a 21-year-old Swedish lingerie model who loves watching football and rough and tumble pillow fights with her twin sister?
A tested program that will quickly get you dominating on the Olympic lifting platform.
This forgotten squat exercise is still one of the best ways to build quads.
Finally, science figures out the real reason why some guys are hardgainers and others are muscle monsters.
It's terrible... but only if you already have bad posture and shoddy shoulders. Here's why, plus how to fix those issues.
Most people get back training all wrong. We asked our experts to give us their best training tips and tricks. Are you missing any of these moves?
You need to do more push-ups. And you need to start doing them right for once. Here's what you need to know.
How to get big, strong, and lean using training methods inspired by manual labor and the Russian concept of strength-skill.
Only doing deadlifts and leg curls for your hamstrings? You're missing out on some killer exercises that'll quickly add muscle and power.
A roundtable discussion featuring Lou Schuler, TC, Chris Street and Jim Vigue
The doc weighs in on meal frequency, calorie counting, and the use of Clomid for boosting testosterone.
Stop missing out. Build a leaner, stronger, more jacked physique with this list of underused moves.
Combine these two effective lateral raise variations and be ready to go up a T-shirt size.
Train each of four primary lifting patterns every workout, then choose two optional exercises. Simple and effective. Here's how to set it up.
For most people, the upright row is a shoulder wrecker. Here's a better exercise.
Have you lost some fat? Awesome. But are you now stuck with some loose, sagging skin? Here's everything you need to know.
Dips are awesome, but you better learn proper form and how to dose them. Once that's done, try ring dips, countdowns, combos, and dead stops.
Digestive enzymes can prevent all kinds of problems and help you absorb more nutrients from food... if you use the right ones.