Did your lame gym finally get a GHR? Good! Here’s how to use it.
Strength coach JP Catanzaro goes behind the former Iron Curtain for a periodized approach to unprecedented levels of size and strength.
Here's a devastatingly effective (and even fun) deadlift program that makes you want to run to the gym to try it out.
For heavy lifting, drop the dumb warm-up sets and do ramp-ups instead. You'll get stronger, build more muscle and avoid injuries.
Finishers aren't just for fat loss. They're for building muscle too. Try these five ultra-high rep moves for hypertrophy.
The erg is the best fat burning machine in the gym, period. Here's how to use it right, plus three killer workouts to try.
Need a simple, challenging plan to build some serious mass? Try these four proven training methods. Full workout program included!
The hip thrust is the go-to move for building athletic speed and power, in addition to building a great butt. Here’s how to do it.
It's hard to beat this squat variation for big quads. Here's what you need to know.
Blast your hamstrings and glutes with this new twist on the RDL.
Only training heavy won't build much muscle. Only training light won't either. Here's a tough workout plan that leaves nothing out.
These five vacuum exercises will narrow and tighten your waist by training the transverse abdominis.
The sumo deadlift shortens the ROM, works the hips more, and is less stressful on the back than conventional deadlifts.
Find your true 1 RM and use it to build even more strength. Here’s how.
If you want to build muscle as fast as humanly possible, here's a complete A-Z program to help you do just that.
Twenty different chest and triceps are put to the EMG test. Here’s which ones came on on top.
Want a bodybuilder upper body and a linebacker lower body? Here's your program.
Science reveals some surprising tips on how to train the deltoids and create "3D" shoulders. Check them out.
Life has this annoying habit of interfering, but that doesn't mean training should get put on the back burner.
John Berardi, PhD, talks about food, fads, and playing the long game in the fitness biz.
Want a stronger, more powerful body? You need a strong butt. Glute-specific training isn't just for the girls. Here's your man-plan.
Some docs are prescribing larger dosages of T for men with low test. But is this TRT or an actual steroid cycle? Is it safe? Info here.
Want to build a strong, pain-free lower back? Here's your guide.
Many pro bodybuilders look pregnant. It's like they've got a six pack stretched over a keg. How does this happen? That question, answered.