Reg Park, the guy who inspired Arnold, knew how to build strength and symmetry. Here’s what we can still learn from him today.
A lot of people can't do one proper push-up. And YOU may be one of them. Here are the most common problems and how to fix 'em.
Do you get stuck at the bottom in your bench press PR attempts? This exercise will help. Check it out.
Box jumps are great for building athleticism and muscle. Trouble is, most people do them stupidly. Let's fix that.
In bodybuilding's Golden Age, few shone as brightly as Serge Nubret. Let's learn a thing or two from this recently departed legend.
When should you use tempo training and why? Mike Robertson answers these and other questions about this often-neglected component of strength and muscle building.
A simple, foolproof program to boost up your big lifts in just six weeks. Check it out.
The mainstream media would have you believe that hGH is the holy grail of ergogenics, but is it?
Master the deadlift. Here's the best advice from several top coaches and experts.
Want to build a strong, pain-free lower back? Here's your guide.
This training method burns a whopping 400 calories in just 20 minutes. Check it out
You don't do the angled barbell press? You will. Here are 8 ways to do it that are sure to become staples of your training program.
Combine these two strength training methods and you'll be popping PRs left and right. Check it out.
It's one of the greatest bodybuilding stories ever told. And people have been talking about it for over 40 years. But is it true? Here's the real story, written by a man who actually knows.
If you don't take care of workout supplementation, you might as well not train. Here's how to get it right.
Life has this annoying habit of interfering, but that doesn't mean training should get put on the back burner.
How often should you train for maximal results? It depends on a few things, and this article breaks them down for you.
For a fat burning hit, a massive conditioning bang, and some appreciable muscle, do complexes. Here’s how.
This new nutritional kid on the block could soon prove to rival curcumin in its broad range of effects.
You don't want a sluggish metabolism... or even a fast metabolism. You want a flexible metabolism capable of switching fuels rapidly. Here's how to get it.
For supplements to build muscle, burn fat, or raise testosterone, they need to be concentrated, absorbable, and bioavailable. Here's what to look for.
Train for size for a few weeks and then strength. It works better for both goals. Here's why, along with a sample 10-week plan.
Think you need tons of exercises? Nope. You just need to do the best lifts more frequently. Here's what they are and how to use them for size.
Ever wonder what it'd be like to run a gym? Most lifters do. But don't let the fantasy fool you. It can be pretty terrible.