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The author of the following article is a cop, a twenty year vet in an urban city's police department.

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The Bomber at 62

We don't throw around the term "living legend" much around here because not many people deserve such accolades. But T-Nation recently sat down with a man who just might fit the bill: Dave Draper.

Hunters And Scavengers

The other day while standing in the checkout line at the local supermarket, I noticed a woman feverishly scratching one of those scratch-off lottery ticket thingies. I don't know what they're actually called, but I'm sure you've seen them.

The Training Quiz for Smartasses

A test for know-it-alls and those who think they do.

40 Movements for Rapid Strength - Part 1

To get stronger, a lifter must discover his weak points, then bring them up. These exercises will do just that.

My, That's A Nice Snatch You Have... 2

In this final installment, I'll cover some of the variations in more detail and I'll also be providing a training cycle that features the snatch as an "anchor" movement.

Meet Lonnie Lowery

An Interview with the Warrior Nerd, Lonnie Lowery, PhD

The Mutation Series - Part 3 Continued

My bodybuilding training includes a bit more heavy lifting than most "regular" bodybuilding programs, and as such will lead to some significant strength gains.

The Mutation Series - Part 3

In this last installment of this series, I want to give you a quick three-week physical peaking routine designed to help you gain some more muscle while increasing muscle density. You should also be able to lose more fat in this stage.

Practical Fats

What you need to know about ingesting fats.

Mental Muscle

The Psychology of Body Transformation and Peak Performance.

Berardi’s Kitchen - Part 2

A noted nutrition expert gives you a peek into his pantry. How does yours compare?

Exercises You've Never Tried 11

Try a few of these little-used, but extremely effective exercises and break out of your training rut.

Losing Your (Energy) Balance 3

Simple calorie draining techniques for contest dieters or people who just want to get lean fast. Check ‘em out.

15 Tips for Success

The older and wiser you get, the more you start to realize there are certain "universalities" common to successful outcomes in all of life's endeavors. These realizations are as certain as the law of gravity, albeit less obvious. You should know and understand these common threads because they make success less random and more predictable.

Berardi’s Kitchen - Part 1

A diet expert shares his food rules for staying lean and building muscle. Check it out.

The Cat's Lair 5

Q & A with John Paul Catanzaro

Stretching for Strengthening - Part 2

The truth about stretching without stretching the truth!

Stretching for Strengthening - Part 1

The truth about stretching without stretching the truth!

Violent Variations - Part 3

High Stimulation Training Methods for Enhanced Growth

Exercises You've Never Tried 9

Break out of your training rut and adopt some challenging new exercises. Here are 8 to test out.

The Science of Nutrient Timing – 1

Getting the physique you want is about much more than calories in, calories out. You also need to think about the Energy Phase and the Anabolic Phase.

Suicide by Squat

In his classic 1984 book, Bodybuilding: A Scientific Approach, Fred Hatfield presented a model of training aimed at exploiting the adaptations provided by each of the three dominant rep ranges used in the strength training of that era (4-6, 10-12 and 20-25 reps).

Violent Variations - Part 2

High Stimulation Training Methods for Enhanced Growth

The Warrior Nerd 3

Die, Vegetarian, Die!