It's nasty and uncomfortable, but it'll make you bigger and stronger. Here's how to do it.
Here's an easy way to strengthen your abs. And a hard way. And a ridiculously hard way. Take a look.
Everyone knows how to curl, right? Wrong. Here's how to really curl to build your biceps.
Most lifters over-pull when doing pull-ups and lat pulldowns. Here's why that's not good and what the movement should look like.
Gains stalled? Use this old-school intensity technique to jumpstart hypertrophy. Try not to die.
If you’re going to self-treat your lower back, do it the smart way. Here’s what to avoid and what to do instead
Three tips to help keep you from blowing your fat-loss diet every Saturday and Sunday. You know who you are!
Get them both by tweaking this big-three movement. Here's how.
So simple, yet so damn hard. Get your timer ready and try this.
If the bar is slipping out of your hands on the deadlift, your grip isn't strong enough. But since grip strength is mostly neural, it doesn't take long to see drastic improvements if you work on it.
The barbell push press is a strength and power-building staple. Here's how to get even more out of it.
Prevent injuries and keep your delts feeling good with this quick exercise you can do anywhere.
If you could only do one exercise for delts, what would it be? Here's what science says to do.
The maximus gets all the attention, but if your other glute muscles are weak then your squat will suffer. Here's how to prevent that.
This isn't one of those newbie band exercises either. It's an advanced strength move. Take a look.
Trying to drop some body fat? Here's how stay full between meals and stave off hunger.
Here's a simple way to make this biceps builder even more effective. Check it out.
New to coaching? Want to train top athletes? Here's a reality check.
The fastest, toughest workout strategy you'll ever use. Take a look.
It's a common squat mistake that most people don't even realize they're making. Here's why it's wrong and how to fix it.
Most diet plans are made for people who can't think for themselves. Here's a smarter way to strip off the fat.
Why super-strict diets backfire and how to prevent that from happening with buffer foods.
Here's how to find your best grip on dumbbell bench presses, a grip that'll allow you to press without pain AND build muscle.
Cluster sets are magical. Here's how to use them for pull-ups.