Here's how to take the standard dumbbell row and make it work even better.
There are a lot of pros in the fitness field, but there are even more faux pros. Spot them and avoid them. Here's why.
Is your workout designed just to make you tired and keep you entertained, or is it designed to make you better? Here's the difference.
For many lifters, this specialty bar makes squatting much more effective. Here's how to use it.
It started out as a fine idea, at least for very overweight people, then things got weird.
The muscle-up looks cool, but if you're using bad technique then it's just a trick. Here's how to make it into an effective exercise.
Sounds like powerlifting heresy, but this popular method doesn't work for most average people. Here's why.
An untrained back is an injury-prone back. Here's an exercise powerlifters use to bulletproof their lower backs.
What's best for muscle growth? Here are some insights.
The kettlebell swing is a great movement. Problem is, most people are butchering it and getting none of the benefits. Let's fix that.
This is an injury waiting to happen. Here's what to avoid and how to fix the problem.
This little-known exercise will not only build your lats, it'll make you a better deadlifter and Olympic lifter. Here's how to do it.
Bring up your side or lateral delts and you'll change the whole look of your physique. Try this exercise.
Yes, this is a safe exercise... if you do it right. Here's exactly how.
Not only is this is a great exercise the lower body, it'll also improve your squat. Here's how.
The stronger and more athletic you are, the more you need to add this move into your program. Check it out.
Twitter, Facebook, and Instagram are awesome, until they start to interfere with your progress. Don't fall into these traps.
Sometimes you have to break the rules to build muscle. Here's one example, plus a great way to build your chest.
The scientific way to increase satiation and reduce calorie intake. And it only takes about 20 seconds.
We ask our experts what training method or diet trend is the most overrated. They don't hold back. Let the butt-hurt begin.
Want to get the most out of push-ups? Make sure you can pass this test.
Tension builds muscle. Here's how to ramp it up to build your delts.
Most lifters struggle with getting their weight back on the deadlift. That leads to poor form and poor performance. Here's how to easily fix it.