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Not just for strength and conditioning, loaded carries will make you suck less at all other movement. Here are the seven best variations.

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Tip: How to Test and Fix Your Hips

Try this drill to find out where your hips are tightest, then get them mobile!

4 Reasons You're Not Lean

Believe it or not, only one of these is about your crappy diet. Check out all the tips here.

Tip: A New Reason to Take Creatine

There are many good reasons to take creatine. Here's a new one that's pretty darn exciting.

How to Look as Pumped as Possible

Getting ready to step on stage? Or do you just want to see how pumped you can get for the 'gram? Here's what to do.

Ugly Ab Training

Forget about trying to build pretty abs with crunches. Instead, build nasty-strong abs and they'll look great too. Here's how.

  • Abs
  • Tip: 50 Reps for a Bigger Back

    Here's how to use the 10-1 method to build a barn-door back.

    The Happy Powder

    Low energy? No motivation? Lack of focus? Feeling mentally or physically run down? There's a supplement for that.

    4 Pull-Ups You've Never Even Seen

    Using a band for assisted pull-ups? Stop. It doesn't work well. Here are four better choices even advanced lifters will love.

    Tip: The Training Method That Improves Everything

    Muscle gains? Check. Fat loss? Check. Strength gains? Check. These types of workouts can do it all. Check 'em out.

    Tip: Hammer Your Glutes (Better)

    You might already be doing hip thrusts, but you probably haven't tried these killer variations.

    5/3/1: How to Build Pure Strength

    Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.

    Inside the Muscles: Best Shoulders and Trap Exercises

    Twenty-five different shoulder and trap exercises were tested using EMG. Which ones are the best? Read this.

    Tip: Prepare Your Shoulders for Heavy Lifting

    Use this quick drill to loosen up your shoulders and increase blood flow before a tough workout.

    Tip: For Stronger Traps, Do THIS Instead of Shrugs

    One exercise combined with a specific technique can be the key to increasing trap size and strength. Take a look.

    The Secret of Loaded Carries

    Add this to your workouts and you'll be bigger, leaner, and stronger. No BS, just results. Here are several ways to do it.

    Coconut Oil: Health Food or Heart Killer?

    Coconut oil went from superfood to serious concern for the American Heart Association. They say it clogs the arteries. Are they right? Here's the real story.

    The Best Damn Workout Plan For Natural Lifters

    Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.

    The 10,000 Swing Kettlebell Workout

    The ultimate combination of the most powerful kettlebell exercise and hardcore strength work. Get ready to be better... at everything!

    10 Things Every Lifter Should Try

    What training strategies and exercises work best for you? Only you can figure that out. Here's a smart list to help you get started.

    Tip: The Coregasm is Real

    Women have whispered about it for years and now science has confirmed its existence. This is fascinating.

    Tip: 3 Combo Exercises That Make Sense

    Stop it with the silly lunge-curls. Try these advanced combo exercises that actually don't suck.

    The Full-Body Dumbbell Workout Program

    Got some dumbbells? Then you'll never miss a workout. Do this full-body plan every other day.

    Tip: Do Tom Platz Iso-Holds for Gains

    Here's a new twist on a classic muscle building trick that makes it even more brutal and effective. Check it out.

    Pull-Ups Vs. Chin-Ups

    We look to science to find out which exercise reins supreme for lats, traps, and biceps. Bonus: Two cool tricks to get better results with both.