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Want huge hamstrings? Try these little-known exercises that only the strong guys have been using… until now.

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5 Simple Tips for Bigger Tugs

Cool ways to drive up your deadlift numbers, fast.

9 Random Training Tips

Stop neglecting upper back work, lunge better, and get mobile. It’s time to ramp up your training.

Texas Hold 'em Autoregulation

Know when to hold 'em and when to fold 'em. Here's how to figure out when you need to pull back before you gamble your gains away.

4 Reasons Why You're Not Making Progress

Training slumps are inevitable. But there’s a reason they happen. Here’s what’s causing yours, and what to do about it.

5 Surefire Steps to Setting Goals

Here's a fast and effective way to get on the path to success.

3 Simple Fat Loss Fixes

Having trouble leaning out? Try the Shake Diet, the 100-Gram Carb Cure, or the 3X Diet. Here’s some info on each.

Choices

What every lifter should know about personal responsibility, the greatest factor for success, and the benefits of adversity.

Modifying the Big Lifts

Get more out of the squat, deadlift, and overhead press. Know your limitations and overcome them. Here’s how.

4 Sure-Fire Ways To Kill Progress

Not sure why you’re still not jacked? Here’s your answer… and how to fight it.

The Volume Ladder Smart Bomb

Muscle growth must be forced. If this cousin to German Volume Training doesn’t help you pack on size, take up jogging.

The First Sexy Posture Article

A few postural checks, balances, and adjustments can have you looking a whole lot sexier in just a few minutes.

Respect The Iron Way

Use the iron to cut through the chaos of life. Here's the deal.

Metabolic Flexibility

Are you programmed to be lean and muscular? Here's how to find out where you stand, and what you can do about it.

Iron Evolution – Phase 5

A step-by-step approach to setting new PRs in the squat, bench, and deadlift.

Train Like a Man 3

Lifts that have been outlawed by some people that you should do anyway.

Samurai Tweaks to Eating Plans

The Samurai warrior offers common-sense tweaks to many popular eating strategies. Check ‘em out.

Your Brain is Rancid

Your brain can rot like that half-eaten Pizza you found under your X-Box. Here's how to prevent it.

Tony G is Pissed Off

Tony's about to pop a blood vessel! He's watching people do moronic stuff in the gym and he's pissed!

Hired Gun of Pros to Help 20 Readers Get Shredded

If you really want to get into the very best shape possible, while making the least amount of mistakes, you have one choice...

How to Stay Motivated

Even the most hardcore lifters experience low motivation. Here's how to get back on track.

Exercise Form Doesn't Matter... At All

Maybe we were all wrong. Maybe form really doesn't matter, at least when it comes hypertrophy training. Here’s why.

Why Your Knees Perform Like Aging Water Fowl

Knee pain got you walking real funny-like? Here's what to do and what NOT to do.

Indigo-3G - What to Expect

Change the way you handle carbs, change the way you don't store body fat, and change the way you gain muscle. Here’s how.

Pushing the Limits: A Pain Roundtable

Push past the pain barrier to test your mettle. Dan John, Martin Rooney, Craig Weller, and Dan Twight show you how.