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Killing-keto
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Killing Keto

Going keto might be fine for a while for fat loss, but here's why it prevents muscle growth and hampers testosterone production.

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Tip: Nail Both Heads of the Biceps With This

Here's a drop-set workout guaranteed to trigger new muscle growth.

Tip: How to Develop an Adonis Belt

Here's how to build the sexiest muscle there is.

Turn Food to Muscle, Not Fat

Scientists have discovered a compound that precisely controls nutrients so what you eat literally turns to muscle instead of fat.

Tip: Do a Standing Glute Squeeze Every Day

Thirty seconds a day is all it takes to wake up your glutes and improve lifting performance. Here's how to do it.

Tip: The 10-10-10 Method for a Muscular Back

Ramp up your seated row with this painful but effective workout.

5/3/1: How to Build Pure Strength

Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.

Arm Day Annihilation

Sorry, but just doing compound lifts isn't going to grow your arms to their maximal genetic limits. You need an arm day full of supersets. Try these.

Tip: Make Room for Big-Bottomed Girls?

Bodybuilding has finally jumped the shark by starting a division for women with bikini-figure upper bodies and Kardashian-esque lower bodies.

Push-Pull-Legs: The Ultimate Split

Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.

The 10 Commandments of Lifting

These straight-talking, common sense “commandments” ought to be emblazoned on the walls of every lifting facility in the world.

Tip: Stop Making That Face

Psyching yourself up to lift can wreck your CNS and increase cortisol. Here's why.

The Best Damn Workout Plan For Natural Lifters

Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.

Tip: Do This Finisher, Pack on Muscle

Doing this after your last heavy work set will give you a mind-blowing pump and add inches that you'd otherwise leave on the table.

The Athletic Aesthetic Program

Lift like a beast, move like an athlete, look like a Greek god. Here's your plan.

9 Superior Exercises for Abs and Obliques

Think beyond the Pallof press and side plank. You want a strong, jacked core? Build it like this.

Tip: How to Diagnose Your Bench Press Problem

Bench stuck? Here's how to find and fix your sticking points.

Advanced Training: Max-Growth Cluster Sets

Cluster sets will get you jacked, but they neglect two important growth pathways. Maximum Growth Clusters hit all three. Here's how to do them.

Tip: Lose Fat. Keep Muscle. Know How Much To Eat.

Get your body fat where you want it with easy math. Here's how.

50 Reps for Size

Finishers aren't just for fat loss. They're for building muscle too. Try these five ultra-high rep moves for hypertrophy.

3 Shoulder Killers to Avoid

Three trendy exercises that wreck your delts and keep your orthopedic surgeon in business. Plus the exercise you need to do to fix your shoulders.

The-standing-kettlebell-shrug

Tip: The Standing Kettlebell Shrug

Barbell shrugs are great, but if that's all you do you're missing a major portion of the traps. Try this.

Tip: Start Leg Day With This Movement

This warm-up drill will make your hips and joints feel awesome and it'll prepare your muscles for the big lifts to come.

3 Ways to Control Insulin and Get Jacked

Insulin means everything when you're trying to get lean or build muscle. It can either make you fat or it can get you big and ripped. Here's how to control it.

A Tried and True Bodybuilding Program Template

Want to design your own kick-ass training programs? All you need is the perfect template based on 20 years of trial and error.