The World's Largest Hardcore Training Site

Driven by the intelligent and relentless pursuit of muscle since 1998.

This complex (a continuous series of exercises using the same weight) consists of a deadlift, a snatch, two overhead squats, and a snatch balance.

Latest and Trending

Flye-push-up-drop-set-on-rings

Tip: Flye, Push-Up Drop Set on Rings

For this mechanical drop set, you go from the hardest to easiest movement to match your fatigue level: wide flyes, bent-arm flyes, push-ups.

Tip: Build A Sufficient Base Of Strength

Even if you're just after a beach body, you need to build your foundation. Here are a few metrics to aim for.

Tip: The Core Strength Party Trick

Test your core strength. Build your core strength. Impress your friends at parties. Here's how.

Chin-up-inverted-row-drop-set

Tip: Chin-Up, Inverted Row Drop Set

This three-part mechanical drop will have your lats, upper back, and arms begging for mercy.

5 New Ways to Build Big, Healthy Shoulders

Presses and lateral raises, presses and lateral raises. That's all anybody ever does for shoulders. Time to shake things up. Here's how.

The-javorek-complex

Tip: The Javorek Complex

Most complexes are performed with light weight for fat loss. Not this one. Use 50 percent of your 1RM clean and jerk.

Deficit-deadlift-with-farmer's-handles

Tip: Deficit Deadlift with Farmer's Handles

Get stronger from the floor. This exercise combines deficit deadlifts (standing on a plate or platform) with farmers walk handles for a new stimulus.

The-suspension-trainer-complex

Tip: The Suspension Trainer Complex

Not every tough workout has to involve a barbell. Try this complex.

The-monkey-jump-complex

Tip: The Monkey Jump Complex

Looks a bit silly, but it'll fire up your heart rate like nothing else. The monkey jump is the third exercise in this grueling complex.

The-modified-belt-squat

Tip: The Modified Belt Squat

An upper body injury can even make traditional squats impossible. The fix? Belt squats.

Tip: 7 Things Smart Lifters Know

Experienced lifters learned these things by making mistakes. Read this so you won't have to make the same ones.

Farmer's-walk-complex-2

Tip: Farmer's Walk Complex 2

For this unilateral workout finisher, you'll combine the classic farmer's walk with several dumbbell movements.

Stressed? Train Like This, Make Gains

Consistency is good. But consistent lifting paired with life stress will halt your progress. Here's how to train so you can still make gains.

Low-sled-complex

Tip: Low Sled Complex

Need to drop some fat, like, really fast? Try this complex. No sled? Just push a weight plate with dumbbells on top.

High-sled-push-complex

Tip: High Sled Push Complex

This unique metcon complex uses unilateral dumbbell exercises combined with sled work to get your heart hammering.

Sled-pull-complex-2

Tip: Sled Pull Complex 2

This conditioning finisher combines unilateral dumbbell movements with sled work. And yes, it'll get you shredded.

Sled-pull-complex-1

Tip: Sled Pull Complex 1

Combine sled work with a few dumbbell movements and you'll have the ultimate workout finisher.

Tip: Your Fancy Pink Salt Is Worthless

That expensive salt really isn't worth it. In fact, it could be causing a deficiency. Here's why.

The Truth About Nighttime Eating

Nearly everyone says to avoid nighttime calories if you want to get lean or stay lean, but the evidence is all over the board. Here's how to make sense of it.

Tip: The 4 Squat Progressions

Should you start your squatting career with a bar on your back? Probably not. Instead, follow this progression.

Sled-pulling-for-leg-strength

Tip: Sled Pulling for Leg Strength

No fancy sled, no problem. Make your own pulling sled and smoke your legs any time you feel like it.

Sled-and-farmer's-walk-finisher

Tip: Sled and Farmer's Walk Finisher

Combine the two toughest forms of metabolic conditioning into one brutal workout finisher.

Battling-ropes-and-side-plank-finisher

Tip: Battling Ropes and Side Plank Finisher

This conditioning finisher will not only torch fat, it'll teach you to control your breathing in intense sports or workouts.

Tip: The Toughest Bench Press of All Time

Master this lift and you'll dramatically increase your upper body strength. Take a look.