This bottom-up squat is great for training the midrange or lockout of the squat if that's your sticking point. It's also a great quad builder.
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Crossover sled pulls add a lateral force production tool to your sled training toolbox.
Ramp up the unilateral intensity or bring up your weak side by pushing with the same leg, then switch legs and repeat.
Squat backwards to build stability and strength. Here's how.
Already good at pistol squats? Showoff. Now try this advanced variation.
Adding deep, 3-5 second holds to your split squat ramps up lower body development and helps with tight hip flexors.
Also called mountain climber pull-ups, these are great for grip and forearm strength.
The pistol squat requires mobility, strength, and balance. If you're not there yet, try the box squat version. Progress by using a lower box.
Finish off leg day with this quad-focused exercise. Stay in the crouched position and shoot for 15 reps per leg.
Trying to hit a full pistol squat but having trouble? Use this regression, then progress by using the straps as little as possible.
Train your core anywhere with this exercise. Add a weight vest to make it tougher. Do it from your knees if it's too difficult.
Nail your abs and strengthen your core with this unique exercise.
Use this accessory exercise if you're having trouble locking out your standard bench press.
Work on your core stability and hip mobility in one movement.
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Want bigger forearms? Try this continuous tension superset for four sets.
If you ankle mobility issues are joint related, try this mobility technique.
Got restricted calves and ankles? Do this after your foam rolling and soft tissue work.
Follow this simple rule and get better results from your pulling exercises.
If you have ankle mobility issues that affect your squat, you need to determine what kind of problem you have before treatment. Here's how to do it.
Train for strength and hypertrophy in the same workout. Here's how.
Here's what you need to know about knee position, butt wink, and more.