Do squats hurt, and not in a good way? This drill will help you fix your squat mechanics and technique.
Top deadlifters know how to use a belt to stay safer and lift heavier. Here are two common mistakes to avoid.
Sit a lot at work? Then your glutes and core are going to get weak. Here's an exercise to fix that.
Most lifters over-pull when doing pull-ups and lat pulldowns. Here's why that's not good and what the movement should look like.
Chin-ups are awesome. This is even awesomer. Yes, awesomer.
If you’re going to self-treat your lower back, do it the smart way. Here’s what to avoid and what to do instead
In the deadlift, if you can break the bar off the floor but struggle mid-shin, the problem is likely weak quads. Here's one way to fix it.
Here's how to easily get over your cold faster and get your butt back into the gym.
Three tips to help keep you from blowing your fat-loss diet every Saturday and Sunday. You know who you are!
Are you a non-responder or a super-responder to training? Act like a scientist and build workouts unique to your physiology. Here's how.
This looks easy, until you try it. Build your grip, strengthen your core, and jack up your heart rate with this exercise.
Add this to your workout and make your pull-ups easier, your arms jacked, and your shoulders healthy.
Use this 5-step assessment to know if you should stop a set or continue.
Prevent injuries and keep your delts feeling good with this quick exercise you can do anywhere.
Not many people have it these days. Here's why those who do have an advantage in life.
This quick drill does it all: makes your shoulders feel good, loosens up your stiff back, and even helps with posture. Try it.
No, you don't need to get arrested. Just do this exercise to keep your shoulders healthy and mobile. Take a look.
This lift will build your shoulders, but your entire body will be punished too – from glutes to lats. Check it out.
We all fall into one of these two categories. Knowing your type will help keep you motivated. Check it out.
How weight training can improve your mindset and your entire life.
Weak grip? Small hands? You need to add this exercise to your program. It works fast! Check it out.
Yes, it's odd looking. But it's also a super effective way to trigger new arm growth. Take a look.
If you miss your big pulls at the bottom of the lift, there are three problems that need to be addressed. This accessory exercise fixes them all.
Most workouts take too much time and you get too little out of them. Here are 6 ways to make your workouts tougher and a lot more time efficient.