Thirty push-ups in three different positions. Can you hang? Check it out.
These odd-looking but highly effective pressing exercises build slabs of muscle and even improve your lifting mechanics.
Do popular fasting diets set you up for future gains in abdominal fat? Science is giving us clues. Check this out.
Build your bench press, and a bigger chest, with this explosive push-up variation. Here's how to do it.
Use this training method as a finisher, a pre-exhaust technique, or just to boost your pull-up strength.
Here's an exercise that ramps up every part of the hypertrophy process for bigger, stronger legs.
You've never tried this classic shoulder builder before. It's great for the medial delts. Take a look.
Do this before your next workout to enhance shoulder and hip stability, and build rotational strength. Here's how to do it.
Bring up those anterior delts with this cable variation that beats the dumbbell version.
Stimulate more muscle growth with this dead-start exercise.
It's possible to be lean and still eat food that tastes good. Try these high-protein cookies. Easy recipe here.
Master the Romanian deadlift. Here's are two things you gotta do to get it right.
Test your hips for tightness before leg day, then do this drill to make them feel great.
Want arms that not only look strong, but ARE strong? Try this exercise combo.
The pull-through is a great exercise for building glutes, but here are two ways to make it even better.
Is your workout designed just to make you tired and keep you entertained, or is it designed to make you better? Here's the difference.
The muscle-up looks cool, but if you're using bad technique then it's just a trick. Here's how to make it into an effective exercise.
An untrained back is an injury-prone back. Here's an exercise powerlifters use to bulletproof their lower backs.
The kettlebell swing is a great movement. Problem is, most people are butchering it and getting none of the benefits. Let's fix that.
This little-known exercise will not only build your lats, it'll make you a better deadlifter and Olympic lifter. Here's how to do it.
Sometimes you have to break the rules to build muscle. Here's one example, plus a great way to build your chest.
Fact: Most men will get prostate cancer if they live long enough. But a certain food will greatly reduce the risk. Here's the science.
Use this movement as a warm-up, to build more explosive power, or to get better at Olympic-style lifting.
Nothing gives you that look of power like well-developed traps. Try this exercise to build yours.