Jim Wendler, Scott Abel, Dan John, Lonnie Lowery, and Shelby Starnes talk about some of their most fulfilling "case studies."
Bodybuilding diet guru Shelby Starnes answers your questions about dieting for fat loss and muscle gains. Check it out.
Dr. Clay Hyght helps sculpt the bodies of a few lucky T NATION readers by diagnosing their weaknesses and telling them how to fix them.
It's a battle royale between you and your body: you want to lose fat while keeping your muscle, but your body has other plans.
Want to add slabs of muscle and get powerful? You can’t go wrong with these exercises.
Dave Tate, Bret Contreras, Scott Abel, Christian Thibaudeau, Eric Cressey, and Tony Gentilcore describe some of their favorite "case histories."
Most guys can't sweep the room without using wrist straps to grab onto the broom. Here's how to fix that sad, sad, problem.
When do you do low reps and heavy weight? What about higher reps and light weight? Read this and finally feel good about writing your own training programs.
So what if your gym refers to the power rack as the "curl station"? There are ways to butch up even the wussiest gym.
Listen up, Twiggy. Drop the Bruce Lee comic book you're reading and pull up a chair. You're about to get the skinny on gaining muscle.
T NATION'S newest strength coach hates functional training, cardio, and yoga. He's also a bodybuilder who does direct arm work. So what's not to like?
Jonny Bowden pulls out his nutritional whipping stick and whomps on NO2 products, trans fats, and even poor ol' cows.
Four T Nation coaches (who are actually nice guys) debate biceps training. Read up. You’ll learn a lot.
Why a skinny and long-dead martial artist named Bruce Lee continues to intrigue and influence the bodybuilding world.
When you question a coach's values, you usually get some interesting answers, along with a fist in the eye.
Dave Tate and others weigh-in on the difference between "compound movements" and "isolation movements" and the necessity of eating 6 times a day.
Okay Spunky, go to the mirror and take a peek at your backside. Careful, chances are the view back there is a mess. Chances are you ain't got no meat back there. That's right, no muscle, or very little.
So you think you're hot stuff cuz you load up the leg press with 16 plates? Too bad that translates to about as much weight as your grandma can lift.
Tough, tough love from 7 coaches; stuff that will make you pull the pillow over your head and shout, "no, no, no!"
Dr. Lowery white-knuckled his way around the country to get the first word about the research that could change the way you train.
New views on the myth of steroids, the myth of overtraining, and the myth that Swiss balls are for pussies.
Science writer Gary Taubes has a simple message: Everything you think you know about diet is wrong.
Dr. Bowden weighs in on whether you can gain muscle and lose fat at the same time, the least-horrible fast foods, and drinking your own urine. Yes, really.
T Nation journalist travels to Joe DeFranco's gym to train with NFL prospects and learns what it takes to get in the game.