This low hip position deadlift is more for the quads. Try a semi-sumo stance – chest up, weight on heels – and pull from a deficit. Start light!
You've heard these sayings before. They make sense... if you don't think about them very hard. Let's think about them hard and get to the truth.
Finish the curl with a shoulder flexion for a stronger biceps contraction. Don't let the traps raise up.
Negatives help you build muscle. Try this technique for chest training.
Does it really take a lot of pain to get a lot of gain? Here's the truth.
A few sets of these after your warm-up and before doing your main chest exercises fires up the CNS and improves muscle fiber recruitment.
This is a great bang for your buck exercise to work your upper back and grip at the same time.
When you walk into a room, do people think you're riding a stork? If so, here's the workout method you need.
Strengthen your grip by doing your pull-ups or chin-ups with a thick grip attachment or a couple of towels.
To keep your shoulders healthy, always use a shoulder-width grip or slightly narrower on this great core exercise.
It's not just for back. Check out these muscle-building exercise variations.
Build more overhead strength using this concentric-based movement.
Improve your rate of force development with this variation of the jerk.
Make your back feel awesome and build your grip strength with this simple exercise.
Can't seem to gain quality muscle weight? Here's how many calories to shoot for daily and a good macro split.
The most common push-up mistake is letting the hips sag. Here's a simple cue to fix that problem instantly.
Chances are, if muscle growth has stopped it's because you adopted too many fancy techniques instead of just getting stronger. Here's what to do.
Balance your shoulders and learn to brace to dominate the barbell press. Here's exactly how to do it.
This tough rollout variation will nail your core and your lats. Do 3 to 6 sets of 5 to 8 rolls.
Science finally has some conclusions about organic food. You may be surprised.
When it comes to muscle recovery, does freezing your glutes off actually work? Here's what two studies discovered.
Rotator cuff work keeps your shoulders healthy. Coach Tumminello discusses why a popular exercise doesn't do the trick and shows you a better one.
Science shows that recovery rates stay fairly consistent in the young and old(er). Take a look.
Make the ab rollout even better by lifting your feet up. This takes the hamstrings out of the movement and makes your core work harder.