We bet you've never tried this explosive biceps exercise. Check it out.
Two ways to jack up the intensity of this classic posterior chain exercise. Check 'em out.
Think potatoes are "bad" carbs because of some study you heard about? Turns out the studies were bad, not the spuds. Here's the truth.
This no-sugar-added, grown-up ketchup will blow your mind. Here's how to make it.
Walking lunges, backward lunges, static lunges... you've tried them all. But we bet you've never tried this. Check it out.
Build your biceps, forearms, and grip strength with this challenging one-rep chin-up. Here's how.
Are you on your way to becoming a broken down lifter? Here are the signs to watch out for and how to intervene.
When you ice or use pain killers after a tough workout, you're actually putting the brakes on muscle growth. Here's why.
Bust plateaus and add more pounds to the bar with this simple technique. Check it out.
Do finisher sets to torch more calories and reveal your muscle. Here's how.
To keep muscle and lose more fat, do morning cardio in a "post-absorptive" state. Here's how.
This puts you in a safer, more efficient position for big pulls and new PRs. Here's why.
Do an exercise that deloads the spine immediately after one that loads it heavily. You'll get stronger and keep the spine healthy. Here's how.
The research is questionable, but even if there is a link between meat and cancer there are 8 things you can do to prevent the risks. Check 'em out.
Low T is associated with a higher death rate. It also makes you fat. Here's why you should pay attention to testosterone levels.
Don't pull the dumbbell straight up. Instead, use a dragging J motion. Watch this video.
If this doesn't give you a great athletic butt, nothing will. Check out the workout.
Turn food into muscle instead of storing it as fat by maximizing muscle nutrient uptake.
This is like a concentration curl for your butt. Here's how to do it.
These two simple tweaks can boost pressing strength for bigger, stronger delts. Check 'em out.
Trainers get certified and acquire clients by getting results. But the state may soon force them to get licensed and train clients differently.
Training to look like someone else is pointless. Instead, try to look like you... at your best. Here's how.
A simple technique that forces you to use better form and full range of motion. It'll burn like heck, but you'll like the results!
Our undercover IFBB pro dishes the dirt on what really goes on behind the scenes of professional bodybuilding competitions. In this installment, he tackles the questionable judging criteria.