The scientific facts about machines vs. free weights, calorie quality vs. quantity, hard work vs. genetics, and high volume vs. heavy weight.
A simple technique that forces you to use better form and full range of motion. It'll burn like heck, but you'll like the results!
If you're disregarding the advice of an experienced lifter in favor of the latest study, you may be doing yourself a disservice. And you definitely look like a punk.
Too often, advanced lifters allow small errors to slip through the cracks of an otherwise tight program. Here's how to fix them.
The newest internet expert disregards in-the-trenches wisdom from big, successful lifters and coaches. He's great at debating, but not so great at building muscle. Do you even lift, bro?
Grinders win, greatness is planned, and your attitude determines everything. Works in the NFL and it'll work for you.
Trigger muscle growth with challenging variations of the chin-up, push-up, dip, and more!
Are you getting hung up on improving technique when you should be just concentrating on getting stronger?
An amateur has amateur habits, while a professional has professional habits. Which category describes you?
Regular dumbbell flyes can cause pec or biceps tears. For thicker pecs, try this smart variation on for size.
The barbell has things to teach you. Painful, but very rewarding things.
Drop sets are as old as the barbell but they work. Here's a new and brutal way to perform this classic technique.
The mind quits before the body does. You're capable of much more than you think.
At some point, you may have to physically defend yourself or your loved ones. Are you bad enough to brawl?
In-the-trenches coach Ben Bruno talks fat-grip work, recognizing training bias, and the power of the Dead-Squat Bar.
Nine vicious exercises that’ll build your core without boring you to death.
Ready to shed some body fat? Try hybrid locomotion complexes. Here’s how to do them.
A handful of ideas about lifting, food, and even life that will make you think. (Don’t be scared.)
Let’s talk calf training without machines, sure-fire sleep, simple warm-ups, and even hand care for meatheads.
They're still your favorite exercises, just tweaked a bit to make them that much more painful - and productive.
Goal setting requires an ongoing assessment. Here's what lifters should know about making it from point A to point B.
What’s the best way to build your chest? The experts reveal their most powerful tips.
Here are some simple tweaks to take a few basic exercises to a whole new level of muscle-building awesomeness.
Dave Tate talks about injuries, nutrition, technique, peri-workout nutrition, and in general, busting your balls in the gym.